Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and he runs one of my favorite Instagram accounts - Stop Chasing Pain.

He is one of the leading practitioners in self care education for chronic pain and inflammation, with a focus on lymphatics, blood flow, and the vagus nerve.

If you have any kind of nagging pain or injuries, this is a MUST-LISTEN episode!

Some of the topics Perry and Ryan discuss:

• Every man over 35 needs to pay attention to THIS!
• How emotional distress &/or trauma can impact physical health and healing
• How - and why - we create coping mechanisms that become wired into habits and patterns
• Why we repeat bad habits - even when we know they're not "healthy"
• Pain is an output, not an input. It is protection, not punishment.
• Pain also means we need a change: We cannot get well in the same environment in which we became ill.
• Why pain is a sign that body is low on oxygen somewhere
• Transcending the siloed "systems" approach: the muscular, skeletal, nervous, respiratory & other systems are all interrelated
• Why the lymphatic system is the new fascia (in terms of fads/focal points)
• And much, much more
• Perry's Top Tips to
  • BE Better
  • DO Better

PRESS PLAY to TUNE IN to this great episode.

• Follow Stop Chasing Pain: Instagram | YouTube | Website
• Lymphatic & other Mojo Events with Dr. Perry

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• Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
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• Master Your Mind Online Course

• Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)