The WORKP2P Sidekicks explore the complexities of saying no and setting personal boundaries both professionally and socially, sharing personal anecdotes and strategies for maintaining balance and authenticity in various aspects of life.

Key Takeaways:

1. Learning to Say No: The importance of setting personal boundaries to avoid overcommitment and maintain well-being.
2. Balancing Commitment: Strategies to manage expectations and prioritize important tasks while respecting one’s own limits.
3. Honesty and Communication: The need for clear and respectful communication when declining requests to foster stronger relationships.

Guests:

Our WORKP2P sidekicks are Tamar Medford, show producer; Libby Sundgren, content development manager; Alysse Bryson, VP of community development; and BEATS WORKING contributors Mark Wright and Elan Olsen.

Resources Mentioned:

1. Contributors Corner September 2024: "Why Saying 'No' is Good For You (and How to Do It!)"
2. Events: Secret Sidekick Suppers
3. Organization: BEATS WORKING & WORKP2P
4. Guests: Bios & LinkedIn

Quotes:

-"It shouldn't be a job requirement to always project energy and positivity." – Alysse Bryson

-"The key to saying no is understanding the real reasons behind your yes or no." – Mark Wright

Listener Challenge:

This week, practice saying no to a non-essential request and notice how it affects your stress levels and workload. Share your experiences with us on social media using #BEATSWORKINGShow.

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email producer Tamar Medford at tamar@workp2p.com.

In this episode, Renee Metty explores how mindfulness and the power of pause can transform both personal lives and leadership roles. From dealing with stress to creating mindful educational environments, Renee shares insights and practical strategies for connecting with our true selves and making conscious choices.

Key Takeaways:

1. Mindfulness in Everyday Life: Mindfulness is all about being present and aware of our actions. Renee explains how it helps us navigate tough emotions and make thoughtful decisions.
2. Positive and Negative Energy: Our energy is contagious, and being mindful can help us manage how we affect ourselves and those around us.
3. Creating Mindful Learning Spaces: Renee's journey in building a mindfulness-based Montessori school offers valuable lessons on creating calm and engaging educational environments.

Guest:

Renee Metty; mindfulness consultant, equine gestaltist coach, and founder of a Montessori mindfulness-based school.

Resources Mentioned:

1. Renee Metty: LinkedIn and Facebook
2. With Pause: Website and Instagram
3. The Cove School: Website and Instagram
4. Trusting Equus: Website and Instagram
5. Kolbe Assessment

Quotes:

-"Mindfulness is about being okay with whatever is happening and having the space to navigate and choose a direction." – Renee Metty

-"Knowing oneself raises consciousness and impacts the world's consciousness." – Renee Metty

-"The key to managing human energy is understanding its contagious nature and being mindful of the energy we bring into every interaction." – Mark Wright

Listener Challenge:

This week, try instituting a daily mindfulness practice. Share your experience with us on social media using #BEATSWORKINGShow.

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email producer Tamar Medford at tamar@workp2p.com.

BEATS WORKING Bites features bite-sized wisdom from past guests of the BEATS WORKING podcast and WORKP2P founder Dan Rogers. Our mission is to redeem work—the word, the place, and the way. This episode of BWB was sourced from episode 97, "How to Succeed in Software Startups with Rotary Leader Kaj Pedersen.” Enjoy!

Resources Mentioned:

1. Podcast Episode: "How to Succeed in Software Startups with Rotary Leader Kaj Pedersen”
2. Kaj Pedersen: LinkedIn and X/Twitter
3. Organization: AstrumU
4. Duke of Edinburgh Award

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email host Mark Wright at mark@beatsworking.show.