Awesome Human Podcast

By: Ben Coomber
  • Summary

  • Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
    2024
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Episodes
  • 10x your progress with your goals with this simple life hack | Say NO to reading books, say yes to THIS!
    Nov 14 2024

    We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been this way for me in my life, which I am fully on board with in an even bigger way now. Once you listen, drop me a message on social and tell me how you’re going to take action on this…

    00:00 Introduction: The Catapult of Progress

    00:27 The Importance of Setting Goals

    01:01 The Power of Reading and Learning

    02:29 The Role of Ego in Personal Development

    03:16 The Impact of Different Learning Mediums

    03:44 The Value of Coaching

    04:27 Overcoming Barriers to Progress

    07:59 Finding the Right Coach

    10:34 The Importance of Energetic Rapport

    11:23 Commitment to Self-Development

    12:59 Conclusion: The Way of the Awesome Human

    Get the Awesome Human Blueprint HERE https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber

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    13 mins
  • Discover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide me
    Nov 7 2024

    What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth.

    I am now in true alignment with these words, and they are my values and filters for living. Let me explain why they mean so much to me, and help you unearth the most important words in guiding your life. And the profound impact they could have in your life.

    Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber

    Use the code AH15 as awesomesupplements.com for 15% off

    Follow me:

    Instagram: @bencoomber

    X: @bencoomber

    Facebook: Ben Coomber

    LinkedIn: Ben Coomber

    Subscribe on YouTube: The Awesome Human

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    17 mins
  • The ONE word year | What I learnt from Mo Gawdat
    Oct 31 2024

    Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how it’s been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one word year principal, I think you’ll love it like I do.

    Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber

    Use the code AH15 as awesomesupplements.com for 15% off

    Follow me:

    Instagram: @bencoomber

    X: @bencoomber

    Facebook: Ben Coomber

    LinkedIn: Ben Coomber

    Subscribe on YouTube: The Awesome Human

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    22 mins

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