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Awaken with Carla

By: Carla Fernandes
  • Summary

  • Welcome to Awaken with Carla, the podcast that takes you on a journey of self-discovery and transformation. Join host Carla as she explores the realms of health, wellness, spirituality, mindset, & manifestations, guiding you towards awakening your highest potential. Awaken with Carla is your go-to resource. Tune in to each episode & allow Carla's warm & inviting presence to uplift your spirits, ignite your curiosity, and awaken the extraordinary within you It's time to awaken your mind, nurture your body, and nourish your soul. Get ready to embrace a life of abundance, purpose, and fulfillment
    Carla Fernandes
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Episodes
  • EP11 Embracing Your Shadow Self: Integrating the Darkness Within
    Aug 10 2023

    In this episode, we delve into the concept of the shadow self and how to embrace it.

    Our guest, Azzah Manukova, a licensed psychotherapist, shares insights on how to identify and acknowledge our shadow self, and why it's important to integrate it into our lives.

    We explore common signs that indicate someone may be struggling with their shadow self, and discuss techniques and exercises for exploring and integrating the shadow self.

    We also distinguish between healthy expressions of the shadow self versus destructive behaviors, and examine the role of emotions in dealing with the shadow self.

    Azzah offers advice on how to overcome common challenges when working with the shadow self, and shares success stories of people who have positively transformed their lives by embracing their shadow self.

    Finally, we discuss how to maintain a healthy relationship with the shadow self after the initial exploration and integration process.

    Join us as we explore the shadow self and learn how to embrace all parts of ourselves for a more fulfilling life.

    Are you ready to take the next step in your personal growth journey? Do you want to learn more about how to embrace and integrate your shadow self for a more fulfilling life?

    If the answer is yes, then I invite you to book a call with me. As a trained coach, I can help guide you through the process of exploring and integrating your shadow self.

    Together, we can uncover the parts of yourself that you may have been ignoring or suppressing, and work towards a healthier relationship with all aspects of yourself.

    Don't let fear or hesitation hold you back any longer.

    Book a call with me today and take the first step towards embracing your shadow self and living a more fulfilling life.

    Schedule your call here: https://calendly.com/awakenharmony/30mindiscovery

    Love & Light ♥️

    Coach Carla

    Book a Discovery Call: https://calendly.com/awakenharmony/30mindiscovery

    Website: https://awakenharmony.ca/

    ​​Instagram: https://www.instagram.com/awakenharmony8/

    TikTok: https://www.tiktok.com/@awakenharmony8

    Private Facebook Group: https://www.facebook.com/groups/4264519843604733


    My Guest & Collaborator  @alternativeperspecti 


    GUEST BIO:

    Azzah has an interesting background. She is a first-generation Australian with Russian parents and grew up with Aboriginal kids, in the Australian outback.

    Her history and experience show us a deep love and understanding of diverse cultures, psychologies, and spiritual practices.

    Her expertise includes a long list of skills and knowledge including Gestalt therapy, Enneagram, Theosophy, psychic healing techniques, Tao Energy Diagnosis, Breathwork, Psychotherapy, and trauma release, and recently trained with Dr. Gabor Mate in his Compassionate Inquiry and trauma healing system.

    She has run retreats, conferences and worked with corporate clients.

    Now she works online both one-on-one and with small groups helping people shift from being controlled by trauma to journeying through self-discovery and embrace.


    GUEST LINKS:

    Website: https://www.azzah.org/

    Youtube: https://www.youtube.com/user/alternativeperspecti/featured

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    1 hr and 11 mins
  • EP10 Decoding Human Behavior: Understanding Septemics Hierarchies
    Aug 8 2023

    In this episode, we dive into the world of septemics with our guest, a renowned expert in the field and author of the book "Septemics: Hierarchies of Human Phenomena".

    Septemics is a concept that explores the various ways in which human behavior is influenced by the social hierarchy and status, and how these hierarchies play out in different areas of life.

    Our guest, Jim Marshall, explains we can use move up the levels, in each of the 35 scales as a way to improve our lives.

    Whether you are a seasoned researcher or simply curious about human behavior and relationships, this episode will provide you with fascinating insights and perspectives on the complex hierarchies that underpin our daily lives.

    Join me on a call to discuss how septemics can improve your personal and professional relationships, and learn how you can apply this knowledge to your own life.

    Schedule your call today and take the first step towards a deeper understanding of the hierarchies of human phenomena.

    Schedule your call here: https://calendly.com/awakenharmony/30mindiscovery​

    Love & Light ♥️

    Coach Carla

    Book a Discovery Call: https://calendly.com/awakenharmony/30mindiscovery

    Website: https://awakenharmony.ca/​​

    Instagram: https://www.instagram.com/awakenharmony8/

    TikTok: https://www.tiktok.com/@awakenharmony8

    Private Facebook Group: https://www.facebook.com/groups/4264519843604733

    GUEST BIO:

    Mr. Marshall is a polymathic intellectual who has devoted over 50,000 hours to the study and practice of multiple dimensions of human potential and development. He has successfully treated and/or trained hundreds of clients over a 40-year career and is the inventor of Septemics and several consciousness-expanding systems. His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, music, organization, metaphysics, military science, political science, physical culture, and education.

    GUEST LINKS:

    Website: septemics.com

    BOOK: Septemics: Hierarchies of Human Phenomena

    US: https://amzn.to/44s584V

    Canada: https://amzn.to/3Q1tcHr

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    1 hr and 43 mins
  • EP09 Rising from the Ashes: How to Overcame Personal Tragedy
    Aug 3 2023

    In this episode, we sit down with Terry Tucker, an individual who has faced significant challenges in his lives and has emerged stronger and more resilient as a result. 

    We explore his personal experiences, the strategies they used to overcome obstacles, and the lessons they learned along the way.

    Terry, share stories of adversity and how he navigated difficult situations, including coping with stress and uncertainty, making tough decisions, and balancing personal and professional responsibilities. 

    They also discuss the impact these challenges had on their lives and how they have grown and developed as individuals.

    Join us as we dive into the topic of overcoming adversity and the valuable insights that can be gained from life's challenges. 

    Whether you're currently facing a difficult situation or simply looking to build resilience in your life, this episode is sure to offer practical tips and inspiration for moving forward with strength and determination.

    If you're looking for support, guidance, and accountability, I invite you to jump on a call with me. 

    Together, we'll explore your unique challenges and develop a plan of action that will help you move forward with confidence and clarity.

    Whether you're facing personal or professional obstacles, I'm here to help you overcome them and achieve the success you deserve. 

    So don't wait another day to start living the life you want. Schedule your call with me today and let's get started on this journey together.

    Schedule your call here: https://calendly.com/awakenharmony/30mindiscovery


    ​Love & Light ♥️

    Coach Carla

    Book a Discovery Call: https://calendly.com/awakenharmony/30mindiscovery

    Website: https://awakenharmony.ca/

    ​​Instagram: https://www.instagram.com/awakenharmony8/

    TikTok: https://www.tiktok.com/@awakenharmony8

    Private Facebook Group: https://www.facebook.com/groups/4264519843604733


    GUEST BIO: 

    Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. 

    He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. 

    In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). 

    He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and the developer of the Sustainable Excellence Membership. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines. 


    GUEST LINKS: 

    BOOK

    US Book Link: https://amzn.to/3XYTtZe

    Canadian Book Link: https://amzn.to/46W3gmW


    OTHER LINKS

    Motivational Check: https://www.motivationalcheck.com/  

    Instagram:  https://www.instagram.com/sustainableexcellenceauthor/


    Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life

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    1 hr and 12 mins

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