In this powerful episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing. I share a personal experiences and guide listeners through the landscape of trauma responses and how mindfulness can help. We end with a guided meditation practice that you can use when you're facing a trauma response in your own life.

Key points covered:

• Understanding trauma events vs. trauma reactions
• The concept of "window of tolerance" in trauma work
• How mindfulness can navigate intense emotional responses
• A guided "5-4-3-2-1" sensory awareness meditation
• Practical tools for grounding during trauma responses

Join us for this transformative journey into mindfulness and trauma, and discover how to find calm amidst the storm of past experiences.

For more support, join us at The Cabin, our online community with the tools and support to help you awaken to your full potential: https://awakenyourmyth.com

Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter. In this excerpt from a live gathering in The Peace & Prosperity Circle at https://awakenyourmyth.com, you'll discover how to:

• Understand the somatic and cognitive aspects of overthinking

• Greet your thoughts with curiosity and gentleness

• Use mindfulness to ground yourself in the present moment

• Shift from mind identification to a holistic awareness of your experience

If you've ever felt trapped by your thoughts, struggled with anxiety, or found it challenging to stay present, this video offers practical insights and techniques to help you navigate these experiences. By learning to greet your overthinking with compassionate awareness, you can start to break the cycle and find greater peace and clarity.

I also lead a mindfulness meditation designed to help you connect with your body and bring awareness to your thoughts. You'll gain valuable tools and perspectives for:

• Recognizing the physical sensations that accompany overthinking

• Using mindful awareness to shift out of the overthinking loop

• Embracing the present moment with all its sensations and experiences

• Developing a more compassionate relationship with your mind

Remember, overcoming overthinking is a journey, and each step you take towards mindful awareness helps you build a more peaceful and present life. By approaching this practice with openness and patience, you create the conditions for deep insight and transformation.

This video is also part of the Overthinking Challenge, which you can dive into at https://challenges.awakenyourmyth.com. It’s a self-guided journey designed to help you break free from the cycle of overthinking at your own pace, unlocking a gateway to mental clarity and inner peace.

If you feel called to delve deeper into mindfulness and learn how to navigate your inner landscape with greater ease, I invite you to join our supportive online community. In this safe and nurturing space, you'll find the tools and guidance to embark on your own hero's journey and transform your life from within. To learn more, go to https://awakenyourmyth.com.

Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment.

Through a guided meditation and heartfelt talk, you'll discover how to:

• Distinguish true intuition from the mind's fears, doubts, and desires
• Connect with your whole being, not just your thoughts, to access deeper knowing
• Practice the "Focusing" technique to sense into your body's felt experience and allow intuitive insights to arise
• Navigate the cycle of creation, flowing from intuition to intention to surrender
• Release attachment to outcomes and trust in the unfolding of your path

If you've ever struggled with making decisions, felt disconnected from your inner guidance, or found yourself caught in cycles of overthinking and doubt, this video offers a path forward.

By learning to trust your intuition with compassionate awareness, you can unlock the transformative power of inner knowing and self-trust.

I share insights from philosopher Eugene Gendlin's work on "Focusing" and guide you through a powerful meditation to connect with your body's wisdom.

You'll gain valuable tools and perspectives for:

• Accessing your intuition even amidst the mind's chatter and distractions
• Distinguishing between intuitive guidance and conditioned responses rooted in fear or desire
• Embracing the unknown and allowing your path to unfold naturally
• Integrating your intuition with practical action and grounded intention
• Cultivating a deeper sense of trust in yourself and the journey of life

Remember, building a strong connection to your intuition is a gradual process of learning to listen deeply to your own inner knowing. By approaching this exploration with openness and patience, we create the conditions for profound insight and transformation.

This video is an excerpt from a recent live gathering in The Peace & Prosperity Circle, where we dive deep into the hero's journey of personal growth and self-discovery.

If you feel called to explore the depths of your inner wisdom and unlock your intuitive potential, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out. To learn more, go to https://awakenyourmyth.com.