Thinking seasonally about gratitude in the context of..... everything happening right now.

It's easy for my brain to want to solve every problem in the world.

But I don't want to do the opposite of becoming entirely insular and only focusing on myself.

I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more reasons to want to live).

Mentioned in episode:

1. Ep 25 The Power of Honest Gratitude
2. Ep 72 Feeling Safe in Uncertainty & Chaos
3. Unmasking Autism book by Devon Price (affiliate link)

Resources:

1. Transcript Doc
2. Email Newsletter
3. Like Your Brain community space

Hosted on Acast. See acast.com/privacy for more information.

AuDHDers often end up partly or fully self-employed. It can be due to desire, or out of necessity.

Either way, this episode covers some tips to think about before starting. It may also be helpful if you've started businesses before and fallen for some bad advice (which I have).

Mentioned in Episode: 

1. The interviews with Zann and Sam about their businesses
2. The book Profit First (ebook & audiobook) - affiliate links
3. Course: Experimenting Your Way to an Extraordinary Life

Resources:

1. Transcript Doc
2. Email Newsletter
3. Like Your Brain community space

Hosted on Acast. See acast.com/privacy for more information.

Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.

Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness.

At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals.

The questions answered in this episode:

1. What is safety in the body?
2. Why is it so important, and what does it do?
3. What does it feel like?
4. How does it relate to stress?
5. What's my experience of safety been?
6. What are the long-term effects of consistently reinforcing embodied safety?

Mentioned in episode:

• YouTube video showing me doing the embodied practice
• & explanation video + visuals (audio also from this episode)
• Gymba balance board & travel Bosu ball (affiliate links)

Resources:

1. Like Your Brain community space
2. Transcript Doc
3. Email Newsletter

Hosted on Acast. See acast.com/privacy for more information.