Mimi Mahon, a former college athlete and coach, shares her journey from playing multiple sports to becoming a strength coach and opening her own gym. She emphasizes the importance of working hard, being intentional in training, and having confidence in oneself. Mimi's experiences have taught her the difference between working out and training with a purpose, and she now focuses on providing personalized training programs to meet individual goals. She also highlights the significance of family support and the impact it has had on her athletic career. Mimi Mahon shares a big mistake she made in her early coaching days and how she has grown since then. She emphasizes the importance of stability exercises and proper movement patterns in training, especially as you age. Mimi discusses the future of strength and conditioning and her vision for her gym, Mahan Strength and Fitness. She also opens up about her experience donating a kidney to her mother and the impact it has had on her life. Mimi and Jim Beebe discuss the importance of being an energy giver and making a positive impact on others. In this conversation, Jim Beebe and Mimi Mahon discuss the importance of continuous growth and progress in fitness. They talk about the value of testing and benchmarking in training programs, as well as the need for discomfort and pushing oneself to achieve desired goals. Mimi shares her vision for the future of her gym, including expanding to two facilities and focusing on youth athletes. They also discuss the impact of giving and the importance of surrounding oneself with good training partners. The conversation ends with a discussion on favorite quotes and ways to connect with Mimi and her gym.