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😰"Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things".
-Joyce Meyer

😰"Much of the stress people feel doesn't come from having too much to do. It comes from not finishing what they've started".
-David Allen

😰"Anytime we don't keep God first, life gets messy, and we get stressed out".
-Joyce Meyer

😰"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength".
-Charles Spurgeon

In this episode, I share:

🤯What Stress is

🤯Why Stress is prevalent today

🤯Stress triggers

🤯How to Stress Less

• Listen to the Full Episode on YouTube, click

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• Connect with us

https://www.instagram.com/ifeno17

• Send your questions to

athomewithifeno@gmail.com

📖Get a copy of my book; THE HOME CEO at

• https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)
• https://laternabooks.ng/products/view- (Laterna Books)
• detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)
• https://Selar.co/HomeCEO. (Selar)

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˙✧˖°📷 ༘ ⋆｡˚"Time may fly, but the memories we create as a family make it all worthwhile".

˙✧˖°📷 ༘ ⋆｡˚"We didn't realize we were making memories, we just knew we were having fun."

˙✧˖°📷 ༘ ⋆｡˚The best things in life are the people we love, the places we've been, and the memories we've made along the way.

Come along with me on a beautiful journey in this episode as I share:

📸Reasons why creating lasting memories as a couple is important

📸Ideas to help you create unforgettable memories as a couple

📸Creating lasting memories with your children.

• Listen to the Full Episode on YouTube, click

https://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO

• Connect with us

https://www.instagram.com/ifeno17

• Send your questions to

athomewithifeno@gmail.com

📖Get a copy of my book; THE HOME CEO at

• https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)
• https://laternabooks.ng/products/view- (Laterna Books)
• detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)
• https://Selar.co/HomeCEO. (Selar)

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🧹"Clutter is Chaos. It's a suffocating presence that robs us of peace and joy."
-Unknown

🧹"Tidying is the act of confronting yourself".
-Marie Kondo

🧹"Having a simplified, uncluttered home is a form of self-care"
-Emma Scheib

• Join me in this episode as I share:

🧹What Decluttering is

🧹Areas to Declutter

🧹Benefits of Decluttering and more.

• Listen to the Full Episode on YouTube, click

https://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO

• Connect with us

https://www.instagram.com/ifeno17

• Send your questions to

athomewithifeno@gmail.com

📖Get a copy of my book; THE HOME CEO at

• https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)
• https://laternabooks.ng/products/view- (Laterna Books)
• detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)
• https://Selar.co/HomeCEO. (Selar)

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🏘"Your home should tell the story of who you are,and be a collection of what you love".
-Nate Berkus

🏘"A house is made of wood and stone but only love can make a home"

🏘"Family makes this house a home."

🏘"Your home is your home,all you need to concentrate on is creating one that you truly need rather than one you feel you should have"
-Chrissy Halton

🏠Join me in this episode as I take you through 5 ways to make your house a home.

😊It promises to be an interesting journey.

• Listen to the Full Episode on YouTube, click

https://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO

• Connect with us

https://www.instagram.com/ifeno17

• Send your questions to

athomewithifeno@gmail.com

📖Get a copy of my book; THE HOME CEO at

• https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)
• https://laternabooks.ng/products/view- (Laterna Books)
• detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)
• https://Selar.co/HomeCEO. (Selar)

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📈"Untapped potential is the difference between where a person is now and where he or she can be"
-Bo Bennett.

📈"We may have our differences, but nothing is more important than family"
-Miguel

📈"Time together as a family is a gift"
-Joanna Gaines

📈"Sticking with your family is what makes it a family"
-Mitch Albom

This episode explores this fascinating topic, showing how Untapped Potential can be a Family Affair.

🎯What UNTAPPED POTENTIAL are

🎯How the family can play a critical role in unleashing Untapped Potential.

🎯And much more...

• Listen to the Full Episode on YouTube, click

https://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO

• Connect with us

https://www.instagram.com/ifeno17

• Send your questions to

athomewithifeno@gmail.com

📖Get a copy of my book; THE HOME CEO at

• https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)
• https://laternabooks.ng/products/view- (Laterna Books)
• detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)
• https://Selar.co/HomeCEO. (Selar)

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🎉" Celebrate all wins, big and small, as they shape your journey, making you stronger and wiser."
-Edel Weiss

🎉"The key is to start small, encourage progress and celebrate small wins."
-Greg McKeown

🎉A little progress each day, adds up to big results.

In this anniversary episode, I take you on a brief journey of my podcast so far.

🥳🎊Appreciation for the privilege of the platform.

🥳🎊Listening back to some previous episodes.

🥳🎊Sharing accomplishments and challenges

Looking ahead to the future of the podcast and more...

• Listen to the Full Episode on YouTube, click

https://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO

• Connect with us

https://www.instagram.com/ifeno17

• Send your questions to

athomewithifeno@gmail.com

📖Get a copy of my book; THE HOME CEO at

• https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)
• https://laternabooks.ng/products/view- (Laterna Books)
• detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)
• https://Selar.co/HomeCEO. (Selar)

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⏰"Life teaches us to make good use of time, while time teaches us the value of Life." - Kishore Shintre

⏰" Waste your money and you're only out of money, but waste your time and you've lost a part of your life." - Michael Leboeuf.

⏰" Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days." -Zig Ziglar

In this episode, I help you see that ;

⏱Time is a precious resource and should be taken as CAPITAL; a valuable asset.

⏱VALUE can be created with the time you have.

And much more...

LISTEN TO THE FULL EPISODE on YouTube, click

https://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO

ALSO

• Connect with us

https://www.instagram.com/ifeno17

• Send your questions to

athomewithifeno@gmail.com

• Get a copy of my book; THE HOME CEO at

https://rhbooks.com.ng/product/the-home-ceo/.

https://laternabooks.ng/products/view-detail/21076/the_home_ceo

• Also available on Amazon

https://www.amazon.com/dp/B0CHYP42TD.

• On the Selar platform

https://Selar.co/HomeCEO.

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🏘"The most important work you will ever do will be within the walls of your own home".
-Harold B.Lee

🏡"Building your own home is about management, not hard labor".
-Alissa DeGroote

On this episode, my amiable guest, highlights the following;

🏘What home management is and how to make it an effective skill?

🏡Challenges women face in home management and how to overcome such

🏘Effective time management as a way of managing stress and overwhelm.

• Listen to the full episode at

https://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO

• Connect with us

https://www.instagram.com/ifeno17

• Send your questions to

athomewithifeno@gmail.com

MEET MY GUEST

Ifeoma Ebele Nwa-uwa is married to Eze Ama Nwa-uwa and their union of about 3 decades is blessed with 5 adult children.

She is a graduate of the Prestigious Auchi Polytechnic(Business Education) and the University of Port Harcourt(Management).

She is a serial entrepreneur and a fantastic Caterer.

Ifeoma is also a Marriage and Family Life Counsellor and offers services in this area as well as special tutorials on enhancing your cooking skills.

CONNECT WITH HER

Business: Facebook: Zemakech Cuisine

Instagram: thezemakech

Mobile:+ 234 8033422171

Personal Instagram: @ Ifeomachukwudiebele

Facebook: @ Ifeoma Ebele Eze Nwa-uwa.

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