Episodes

  • Hello and a Trick To Stop Negative Thoughts

    Hello and a Trick To Stop Negative Thoughts
    Nov 18 2024

    So glad you found the Aspirational You Podcast! We are at the very beginning of our journey together. In this episode, I introduce myself to you and ease into the topic of negative thoughts with a baby-step exercise that will help you to flip the script to quickly push negative thoughts out of your mind.

    Be sure to check out my coaching packages and workshop at https://aspirationalyou.com, and reach out to me at aspirationalkaren@gmail.com.
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    13 mins