Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build strength, muscle, and bone density without the risks associated with heavy lifting.

Professional trainer and former athlete Ashley Selman joins us to explain how this tool is especially beneficial for women over 40, helping to combat muscle loss and maintain independence. She dives into real-world examples, including how BFR helped her regain strength after hip surgery, and why it's quickly becoming her go-to training tool for clients. Listeners will gain practical strategies for incorporating BFR into their routines to achieve better results with less stress on the body.

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Key Moments:
"Blood flow restriction training helps you build muscle, boost growth hormone, and stay strong without trashing your joints."

"I tell my clients, BFR is the closest thing to a miracle tool for fitness, especially for aging bodies."

"In just four months, one client who struggled to lose weight for years lost 22 pounds using BFR."

Connect with our Ashley Selman:
BFR Programs
Ashley’s Gym
Fitness Business Coaching
Instagram

Full Interview Transcript

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