Artistically You

By: Jana Oliveira
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  • Summary

  • In this art podcast we will talk about mixed media art , how to grow as an artist and how to use art as a form of mindfulness practice. Art can be healing and in this art podcast topics such as: mental health, anxiety will be talked about and how we can use art and other tools to practice mindfulness art and bring joy to our lives. Website : https://www.2worldsart.com
    Janaina Oliveira© 2021
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Art Hygiene & Healthy Living Psychology
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Episodes
  • EP47: How to Start Journaling with Sonia Motwani

    EP47: How to Start Journaling with Sonia Motwani
    Nov 14 2022

    In this episode I had the pleasure to talk with Sonia Motwani about all things journaling, how she became a art journal coach and how journaling can really help us heal feelings that can set us back.

    She will give 3 tips how you can start to be consistent with journaling.

     

    Find Sonia 

    Website

    Instagram 

    Free Journal

     

    If you would like to collaborate with suggestion please fill out survey https://forms.gle/MxX4HDJZs7RumP358     Did you enjoy listening to this episode? Buy me a coffee buymeacoffee.com/jana2worldsart   Watch the podcast http://2worldsart.live   Connect with me on Instagram: Jana_2worlds https://www.instagram.com/jana_2worlds/   Shop Art & Gifts : https://www.2worldsart.com   FREE Art Journal Printable  https://bit.ly/waterfunfreebie
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    51 mins
  • EP: 46 All About Alcohol Inks with Faigie Kobre

    EP: 46 All About Alcohol Inks with Faigie Kobre
    Oct 13 2022

    In this episode we talk with Faigie all about alcohol inks, how to use alcohol inks, the best way to start with alcohol inks and the colors mixing or not.

     

    If you would like to collaborate with suggestion please fill out survey

    https://forms.gle/MxX4HDJZs7RumP358

     

    Connect with Faigie

    http://www.creativityreignited.com

     

    If you would like to collaborate with suggestion please fill out survey https://forms.gle/MxX4HDJZs7RumP358     Did you enjoy listening to this episode? Buy me a coffee buymeacoffee.com/jana2worldsart   Watch the podcast http://2worldsart.live   Connect with me on Instagram: Jana_2worlds https://www.instagram.com/jana_2worlds/   Shop Art & Gifts : https://www.2worldsart.com   FREE Art Journal Printable  https://bit.ly/waterfunfreebie
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    48 mins
  • EP 45: All about Mindset with Patrick Laine

    EP 45: All about Mindset with Patrick Laine
    Sep 20 2022

    This episode today has many good things for us to reflect I had a great conversation with  health coach Patrick Laine about 

    Mindset. At the end he gives a practical exercise to started changing the way you think about things.

    Find Patrick on Linkedin https://www.linkedin.com/in/patrick-laine-fitfaced/

    or at his website 

    https://www.letsgetfitfaced.com

     

    Did you enjoy listening to this episode? Buy me a coffee buymeacoffee.com/jana2worldsart Watch the podcast http://2worldsart.live   Connect with me on Instagram: Jana_2worlds https://www.instagram.com/jana_2worlds/   Sign up to news: https://bit.ly/2worldsartnews   Shop Art & Gifts : https://www.2worldsart.com   Art Journal Printable https://landing.mailerlite.com/webforms/landing/q8n5a4

     
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    46 mins

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Profile Image for E. Abernathy

so many great insights

This podcast was really interesting look at one artist's journey. Great way to view making art.

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