Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

By: Krystal Jae | Somatic Trauma Informed Coach Who Am I Expert People Pleasing Expert The Empowerment Goddess
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  • Summary

  • Do you feel alone, down, and unworthy?

    Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else? People pleasing?

    Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve?

    Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are?

    In this podcast, you will discover who you are while living a better life free from the silent suffering, being anxiously attached and wondering "Who am I!"

    My mission is to equip you to have coping skills, live as your authentic self and build a better life through Faith, Empowered Healing, and Overcome the Suffering in Silence.

    If you are ready to stop people pleasing and overcome suffering in silence - you are in the right place.

    I'm Krystal Jae, The Empowerment Goddess, Disciple of Christ, Wife, Mother of three. Speaker and Author who is a CPD/CE/ICF Accredited Somatic Trauma Informed Coach, and CPD/CE Accredited Trauma Informed Workshop Facilitator. I am also certified in Therapeutic Art, Law of Attraction, Meditation, etc.

    You see, I tried to ignore the inner pain left behind by generational trauma, sexual, medical and psychological trauma including toxic relationships by moving on with my life after therapy. Unfortunately for me and probably you as well, therapy helped me return to my baseline, but I was still struggling to feel understood, loved and good enough for my family and life in general. There were many days that I would break down in the shower with a gut wrenching cry, gasping for air and playing music hoping no one would hear me. Times I would have crying sessions in my car, because life was lifing and surviving was getting hard.

    Many times I would break down to God asking him to ease the pain, quiet my mind and calm my spirit. I would ask him for guidance, protection and why I had to endure all the pain that was living inside me when all I did was do my best to love and support everyone. I remember wishing that I had a big sister or someone to talk to, guide me and understand what I was going through. I was tired of hearing "You are strong." "It will be okay." "Just pray." or I would receive silence. So, I hid the inner pain, trauma, fear, and self doubt. Can you relate?

    Then... Boom. A mental breakdown took over my life. No sleep, bc of the vivid nightmares and couldn't stay awake due to not having energy. Hardly any showers, food or drinks. I needed help. Real help that would last. I needed true healing. I needed love. I needed understanding.

    One night after I woke up from crying in my sleep I realized that if I was going to live the life I deserve, I needed to discover who I am. I needed to finally heal from the traumatic experiences in my life that stayed hidden in my mind causing me to feel mentally overwhelmed, exhausted and lonely. So, I created a program that saved me, a friend & my clients. It gave us a Life Worth Living and I am Ready to share it with YOU!

    If you are ready to finally embrace a program that is all about YOU... Solutions that are positive, and proven. Results that are undeniable like an heightened relationship with God, Healthy Boundaries, and Communication, Peace and Fulfillment. ..

    Now, light your candle. It's time to rise.

    Next Steps:

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    Many of us have a loved one who could benefit from overcoming people pleasing so that they no longer have to suffer in silence. Share it. Show them that you support them.

    Book Your Coaching Session
    www.krystaljae.com/book-online

    Join the 6 Month Who Am I Program
    www.krystaljae.com/discoverwhoiam
    © 2024 Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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Episodes
  • EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back.

    EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back.
    Dec 12 2024

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    In our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility and empowerment? This is the profound message Krystal Jae shares, as she invites us to explore the transformative path of healing and self-discovery.

    Have you ever wondered what it would be like to choose yourself, to truly prioritize your own needs and desires?

    Krystal Jae passionately speaks to this idea, urging us to let go of past traumas and step boldly into a new chapter of our lives. Through heartfelt personal anecdotes, trauma-informed care and moving testimonials from clients who have embarked on their own healing journeys, she paints a vivid picture of empowerment and liberation.

    Imagine the life you could lead if you focused on your wants rather than your limitations. This is the transformative shift Krystal Jae encourages us to embrace. It's about making conscious choices that nurture our growth, fostering a deep sense of self-love, and finding strength in our vulnerabilities. But how do we begin this journey?

    Krystal Jae highlights the importance of surrounding ourselves with a supportive community—those who uplift and inspire us. She also emphasizes the role of faith, whatever it may mean to you, as a cornerstone in the healing process. By taking practical steps, such as building a nurturing environment and opening ourselves to change, we can pave the way for a fulfilling life.

    So, I ask you:

    Are you ready to embrace this transformation?

    Are you prepared to choose yourself and rewrite your story?

    Remember, the power to change lies within you. Let's step forward together into a brighter, more empowered future.

    With a special promotion on services until Christmas 2024, there's never been a better time to ignite the inner strength you possess and say yes to overcoming past limitations. Partner with me and discover the path to a more empowered and liberated life.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/overcomesufferinginsilence
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    22 mins
  • Ep. 37.Struggling with Unworthiness? 5 Steps to Building Your Self-worth as You Find Who You Are.

    Ep. 37.Struggling with Unworthiness? 5 Steps to Building Your Self-worth as You Find Who You Are.
    Dec 4 2024

    Send us a text

    Do you often find yourself saying "yes" to everyone around you, only to feel the weight of your own needs being neglected?

    Together, we'll navigate the emotional struggle of people-pleasing and self-isolation, driven by the fear of judgment and rejection.

    Join me as we unravel the tangled web of suffering in silence, despite having potential sources of support.

    We'll explore how negative thoughts and a sense of unworthiness can overpower your mindset, leaving you trapped in a cycle of anxiety and self-doubt.

    It's time to uncover practical steps to calm your overactive sympathetic nervous system, helping you affirm your worthiness of love and respect.

    In our transformative conversation, we guide you through a powerful exercise designed to unlock your inherent value and break free from limiting beliefs.

    By crafting two lists—one for your present self and another for your aspirational self—you're invited to embark on an honest reflection of your current state and the path toward personal growth.

    Understand the roots of your self-perceptions, challenge those nagging doubts, and set the course to become the best version of yourself.

    This is more than a journey of self-discovery; it’s a call to embrace self-worth and empowerment, especially for those feeling stuck, lonely, or misunderstood. Let’s take the first step together.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/overcomesufferinginsilence
    Show more Show less
    33 mins
  • Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships

    Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships
    Nov 27 2024

    Send us a text

    Are you dreading the family gatherings for the holiday season?

    Do you get anxious when thinking about being around certain people or certain situations?

    What if the walls you've built to protect yourself are the very barriers keeping you from healing?

    Join me as we unpack the emotional complexities of using isolation as a defense mechanism against life’s hurtful blows. We uncover how these self-imposed fortresses can trap unresolved feelings like shame and guilt, and highlight the importance of replacing them with healthy boundaries. Discover the transformative power of self-acceptance and self-empowerment, and learn actionable steps to overcome the limitations set by past traumas. This episode promises insights into fostering personal growth by setting boundaries that nurture self-respect and balance in all your relationships.

    Creating meaningful connections while maintaining autonomy is a delicate dance. Tune in to explore the importance of setting clear and assertive boundaries that honor both your needs and those of others. We discuss practical ways to identify and communicate personal limits with love and clarity, steering away from anger or shame. Whether navigating complex family dynamics or fostering professional relationships, establishing these boundaries promotes personal growth and encourages those around you to adopt healthier behaviors. Embrace the journey of self-reflection and self-awareness, and build a supportive environment that can inspire change in both you and your loved ones.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/overcomesufferinginsilence
    Show more Show less
    32 mins

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