Creating a calm digital space is essential in today's fast-paced, technology-driven world. This podcast episode explores the importance of conducting a digital detox, highlighting how excessive smartphone and media usage can detract from our ability to engage fully in our lives. Kristen shares eye-opening statistics about the average time spent on devices and discusses practical strategies to reclaim that time, such as performing a media audit and limiting app usage. She encourages listeners to consciously replace screen time with more fulfilling activities, fostering deeper connections with God and loved ones. By implementing these changes, we can cultivate a more intentional and peaceful digital environment, ultimately enhancing our overall well-being.

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Takeaways:

• The average American spends over four hours daily on their smartphones, highlighting the need for a digital detox.
• Creating a calm digital space can lead to improved focus and better engagement in life.
• Conducting a media audit helps to identify how much time is wasted on digital devices.
• Allocating specific screen-free nights can encourage more meaningful in-person interactions.
• Regularly decluttering apps on your phone can reduce overwhelm and make navigation easier.
• Setting limits on app usage and notifications can help reclaim valuable time and mental clarity.

Are you a high-achieving Christian woman feeling overwhelmed by the demands of daily life? Do you long for more peace, joy and purpose? Welcome to Faith Fueled Woman, a podcast dedicated to helping you align your life with your values and faith, letting go of the hustle and anxiety and experience a richer, more fulfulling life.

Discover How Your Life Can Change:

Imagine stepping off the achievement wheel that's sucking the life out of you. Picture a life where your goals, values, and faith align, creating space for more joy, calm, and purpose. By shifting how you live your life with the guidance from Faith Fueled Woman, you can experience profound transformation.

Join host Kristin Fitch as she guides you on this journey of spiritual growth and transformation. Each episode is designed to support and encourage you as you navigate the adventure of pursuing God’s plan for your life. From finding calm in the chaos to building a business or career God's way, we cover it all.

What You Can Expect

Christian Encouragement: Inspirational stories and practical tips to strengthen your faith and help you put God first in your daily life.

Intentional Living: Strategies for simplifying your life, slowing down your pace, and rediscovering your passion and creativity.

Faith Stories and Testimonies: Hear from pastors, authors, and faith-focused women who share their journeys and insights.

Holistic Wellness: Tips for nurturing your physical, mental, and spiritual health.

Overcoming Hard Seasons: Guidance and support for navigating difficult times with faith and resilience.

Kristin is a Christian Life &...