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On the day of her departure where she flew off to Germany, Mika and I recorded a conversation we had about her leaving for Class Afloat. What she expects from the trip and her hopes for the experiences she will have along the way.

It wasn't easy saying goodbye to my oldest kid but I'm so damn proud of her for what she's already accomplished at such a young age.

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Tony came back on the pod to talk about the upcoming election where he is running for re-election as the District 6 HRM Town Councillor. We talked about what has changed for him since he became a councillor in 2016. The topics we touched on involved some of the local issues such as the housing crisis and homelessness, what HRM and the province are doing and what the various levels of governments responsibilities are when it comes to matters such as this.

We touched on the proposed rehab center (AlCare Place Addiction Rehab Centre moving into the Keystone area) scheduled to set up and discussed local people's concerns around that project.

Tony is a person who is really empathetic to the people in his community and his efforts to help the people within our communities thrive are really commendable. Thanks for coming back again, Tony and good luck with the upcoming election!

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Jordan joined me recently to talk about his life as a coach and personal trainer at Blended Athletics. For the past three years, he has organized a fund raiser for Brain Cancer research due to it having closely affected him and his family in recent years. To date, they have raised almost $55,000 with their annual event hosted at the wonderful Blended Athletics!

Jordan embodies the philosophy of being a good person and making positive change that I really admire and want to celebrate. You can follow jordan on Instagram @coachjordanforbes and check out what he's up to. Thanks for coming on the pod, Jordan!