In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults.

Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms.

We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing.

If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:17 - The Role of the Oldest Child

02:55 - Core Memory of Anxiety

03:56 - Understanding Family Dynamics

04:20 - The Impact of Anxiety

05:53 - Adaptive Mechanisms in Anxiety

07:07 - Fragmentation of Self

09:23 - Fractured Identity and Anxiety

12:59 - Mind-Body Connection

14:15 - Writing "Panic Proof"

18:40 - The Journey to Recovery

19:38 - Unresolved Grief and Anxiety

20:58 - Connecting with the Inner Child

22:01 - Processing Mechanisms in Healing

23:46 - Using Photographs for Emotional Evocation

24:43 - The Role of Psychedelics in Healing

26:25 - Addiction as a Temporary Connection Tool

29:05 - Understanding Panic Attacks

30:56 - The Role of Awareness in Anxiety

33:21 - Survival Mode and Rational Thinking

37:26 - The Therapeutic Order in Naturopathy

39:35 - Addressing Obstacles to Cure

42:25 - The Limits of Conventional Medicine

43:47 - Discussion on Medication vs. Root Cause

45:12 - Case Study of Panic Colitis

48:22 - The Alarm Anxiety Cycle

51:31 - Inner Child Work and Healing

55:25 - Personal Agency as an Antidote to Anxiety

56:49 - Reflection on Fear of Flying

Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.

In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.

Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.

It’s an open, honest, and deeply insightful conversation you won’t want to miss!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:05 - Spiritual Connection in Healing

01:30 - Rigid Nature of Medicine

02:47 - Merging Science and Spirituality

04:12 - Childhood Trauma and Anxiety

05:32 - Energetic Nature of Existence

06:36 - Anxiety and Spiritual Awareness

07:27 - Misunderstanding Anxiety Symptoms

08:25 - Energy Exchange in Relationships

09:09 - Societal Views on Anxiety

10:54 - Skepticism and Spirituality

12:00- Crisis and Energetic Awareness

15:24 - Anxiety Symptoms and Energy

16:19 - Mind as a Servant

17:37 - Healing and Sensitivity

18:31 - Therapeutic Tools for Healing

19:27 - Spiritual Beings Having a Human Experience

20:21 - Experiencing Detachment

21:21 - Understanding Anxiety

23:16 - Objecting Without Contracting

24:04 - Connecting to the Body

25:00 - Navigating Sensitivity

26:02 - Curiosity Over Fear

28:01 - Trauma and the Body

30:41 - Acknowledging Pain

32:26 - Energy and Spirit Connection

33:43 - The Role of Faith

38:13 - Healing Through Mediumship

40:09 - Skepticism and Openness

42:15 - The Importance of Connection in Healing

44:10 - Medical Training vs. Spirituality

45:07 - The Complexity of Healing

46:27 - Intergenerational Trauma and Healing

49:08 - Anxiety and Grief Connection

51:53 - The Role of Thoughts in Anxiety

53:12 - Separation and Anxiety

55:12 - Body Awareness in Trauma

57:40 - Mind-Body Connection

58:51 - Recognizing Unproductive Thoughts

59:50 - Trauma and Energy

01:00:20 - Breath and Color as Connection

01:01:40 - Sensation Without Explanation

01:03:14 - Writing and Vulnerability

01:04:12 - Eternal Connection

01:05:00 - Skepticism and Growth

01:06:39 - Practical Spirituality

01:07:35 - Community and Sharing

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression.

We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough.

We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy.

We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing.

So, grab a comfy seat and join us for this enlightening conversation!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

03:16 - Chelsea's Background

04:32 - Experiencing Trauma

05:03 - Movement and Trauma Processing

06:29 - Play and Safety in Healing

08:46 - Choice and Agency in Healing

10:05 - Evolving from Childhood Trauma

11:55 - Overcoming Inertia

14:47 - The Alarm-Anxiety Cycle

16:38 - Building Trust with the Inner Child

18:43 - Neuroscience of Trauma

19:10 - Understanding Body Connection

20:16 - Mind-Body Disconnect

21:23 - The Role of Neuroscience

22:30 - Living in the Moment

23:17 - Grounding Techniques

24:18 - Familiarity and Security

27:06 - Healing Through Discomfort

28:45 - Coping Mechanisms and Anxiety

29:47 - Understanding the Body's Role

30:31 - Creating Expression Through Movement

32:07 - Rewiring Emotional Pathways

34:08 - Science vs. Healing

35:02 - Embodiment and Creativity

37:41 - Connecting with the Inner Child

41:01 - Relational Patterns in Trauma

43:59 - Concerns About Trauma Practices

45:17 - The Limitations of Academic Training

46:15 - Importance of Repetition in Healing

47:02 - Criticism of the Term 'Empath'

47:58 - Cognitive vs. Experiential Healing

48:04 - Skills-Based Approach in Somatic Practice

49:10 - Concerns About Rapid Trauma Transformation

50:05 - The Long Process of Unlearning

51:50 - Importance of a Year-Long Program

56:19 - The Role of Community in Healing

In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety.

Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion.

Join us for an insightful conversation that might just change your perspective on anxiety!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:44 - Terry Baranski's Background

03:04 - Critique of Traditional Therapy

04:37 - IFS Therapy Overview

05:48 - The Importance of Curiosity in Therapy

07:30 - Analogy of Itching and Scratching

09:45 - Managing vs. Healing Anxiety

11:24 - Mind-Body Connection

12:29 - Critique of Somatic Approaches

13:22 - Integration of Mind and Body in Therapy

16:17 - Overview of IFS Parts

18:04 - Self-Compassion in IFS

19:56 - Trauma and Energy Disruption

22:06 - Conflict Among Parts

23:01 - Self-Blame in Childhood Trauma

25:43 - Repetition Compulsion

26:44 - Anger as a Defense Mechanism

27:46 - Negative Self-Perception

28:09 - Dissociation and Coping Strategies

29:29 - The Role of Self in Healing

31:03 - Childhood Trauma and the Amygdala

32:29 - Connecting Body and Mind

33:20 - Age Regression in Emotional Reactions

36:06 - Recognizing Triggers as Guidepost

37:10 - Healthy Expression of Anger

38:48 - Understanding Trauma and Healing

39:55 - Building Trust with the Self

41:35 - Child Development and Trust

42:04 - The Impact of Trauma on Trust

43:45 - Ego Dragon and Panic Attacks

44:56 - Rapid Trust Development in Therapy

45:29 - Personal Journey of Confidence

46:26 - Sensitivity and Trauma

47:13 - Healing from the Bottom Up

48:07 - Self-Compassion and Trauma

48:58 - Clearing Trauma for Emotional Freedom

50:07 - Coping Strategies vs. Healing

51:24 - Gradual Exposure to Emotional Pain

52:55 - The Midlife Crisis and Healing

53:22 - Cold Plunge Analogy

54:36 - Building Resilience Through Discomfort

56:09 - Preference for Healing Over Discomfort

57:21 - Empowerment through Facing Pain

58:49 - A Different Path in Therapy

59:37 - Finding Terry Online

Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures.

She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected.

But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness.

Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:01 - Realization of Underlying Issues

02:50 - Connection Between Chaos and Anxiety

04:06 - Self-Perception and External Validation

05:11 - Understanding Alcohol's Role

12:18 - The Biphasic Nature of Alcohol

17:01 - The Challenge of Overcoming Urges

19:01 - Current Perspectives on Alcohol Consumption

20:17 - The Risks of Alcohol

21:41 - Humor in Alcohol Discussion

22:12 - Understanding Emesis

23:31 - Emotional Resilience and Mental Health

24:36 - Managing Anxiety and Trauma

25:27 - Connection with Self

26:35 - Facing the Alarm

28:27 - Cold Plunges as Metaphor

29:39 - Avoiding Alcohol as a Coping Mechanism

33:24 - Mindful Drinking Practices

36:22 - Challenging Traditional Views on Alcoholism

38:45 - The Role of Trauma in Alcohol Use

39:27 - Understanding Self-Referential Thought

40:28 - Feeling Your Way Out of Addiction

41:57 - Grounding in the Body

42:33 - Cognitive Strategies Post-Grounding

43:12 - Recognizing Cravings as Notifications

44:20 - Thoughts vs. Bodily Sensations

45:17 - The Power of Breathwork

46:33 - Sensation Without Explanation

47:30 - Staying with Uncomfortable Sensations

49:02 - Creating a Safe Space in the Body

51:36 - Connecting with the Younger Self

53:04 - Healing at a Feeling Level

55:57 - Misconceptions About Drinking Problems

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety.

Emma shares her personal story and how she found relief through a simple breathing technique.

We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it.

Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:00 - The Prevalence of Anxiety

02:10 - Emma's Personal Experience with Anxiety

02:40 - Discovery of Breathing Techniques

03:13 - Research on Veterans and Anxiety

04:05 - Sky Breath Meditation Study

05:18 - Physiological Measurements of Anxiety

06:55 - Documentary: Free the Mind

07:16 - Understanding Anxiety's Physiological Effects

08:46 - Breath Control and Anxiety Management

10:37 - Acute Breathing Exercises

11:36 - Long-term Conditioning Through Breathing

12:51 - Sky Breath Meditation vs. Traditional Therapies

13:11 - Mindfulness and Anxiety

14:43 - Sovereignty Over Thoughts

15:40 - Breath as a Tool for Control

16:36 - Overview of Sky Breath Meditation

18:05 - Researching Breathing Techniques

18:38 - Cognitive Behavioral Therapy Limitations

19:47 - Breathwork and Anxiety

20:42 - Ego and Worry

21:51 - Psychological Sovereignty

22:57 - Victim Mentality and Empowerment

24:57 - Self-Care and Self-Love

26:43 - Impact of Nature

27:44 - Default Mode Network and Self-Perception

28:47 - Breathwork and Trauma

33:10 - Regaining Sovereignty

36:13 - Holistic Healing and Breathwork

38:27 - Creating Safety in the Body

39:06 - The Limitations of Cognitive Therapy

In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.

Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid.

We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal.

It's all about creating a safe space for yourself and being kind to your mind and body.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:58 - Performance Anxiety Emerges

03:44 - Lack of Emotional Repair

04:33 - Support from Family

05:25 - Connection Between Parents and Children's Anxiety

08:38 - Understanding Emotional Trauma

12:05 - Katherine's Coping Strategies

13:45 - The Challenge of Resisting Emotions

14:05 - Power of Awareness in Anxiety

15:03 - Crescendo of Anxiety During Healing

15:59 - Understanding EMDR's Effectiveness

16:43 - Chronic vs. Acute Trauma

17:32 - Book Insights and Comparison

18:30 - The Importance of Emotional Connection

20:22 - Healing the Inner Child

21:13 - Neuroscience of Trauma

23:20 - The Role of Physical Activity

24:47 - Cognitive vs. Emotional Processing

26:38 - The Power of Repetition in Healing

27:30 - Meditation and Mind State

29:37 - Creating Empowerment Through Body Language

31:11 - Safety and Relaxation in Healing

32:05 - Changing Physiology Over Psychology

33:10 - Anxiety Before Performance

34:08 - Reassuring the Inner Child

36:57 - Performance Anxiety and Excitement

37:12 - Focusing on Positive Outcomes

39:24 - Learning to Feel Good

41:14 - Humor in Heavy Topics

45:25 - Mindfulness and Present Moment

46:40 - Understanding Emotional Healing

49:07 - Importance of Connection

51:21 - Gradual Healing Process

52:14 - Managing Stress Responses

Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health.

We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root causes, from your diet to neurotransmitters.

Get ready for practical tips on what to eat, what supplements to take, and why a holistic approach is key. This episode is a game-changer, folks. Let's dive in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:06 - The Gut as a Root Cause

02:03 - Alcohol's Impact on Gut Health

03:45 - Social Connections and Health

04:59 - Anxiety and Childhood Trauma

05:35 - Neuroplasticity and Negative Thinking

06:56 - Improving Gut Health

10:02 - Role of Neurotransmitters

12:11 - Supplements vs. Diet

12:35 - Probiotics and Gut Health

13:18 - Fermented Food

14:02 - Vitamin D and Health

17:10 - Gluten and Gut Health

20:30 - Diet's Impact on Anxiety

21:23 - Food Tolerance and Anxiety

22:09 - The Body's Survival Mechanism

22:25 - Cravings and Neurotransmitters

23:27 - Gut-Brain Questionnaire

24:16 - Genetically Modified Foods

25:13 - Adverse Childhood Experiences

26:31 - Impact of Trauma on Gut Health

27:36 - Repetition Compulsion in Relationships

28:29- Mind-Body Connection in Healin

29:19 - Diet and Trauma Responses

30:16 - Vagus Nerve and Anxiety

30:31 - Spirituality and Gratitude

31:19 - Connection and Self-Care

32:15 - Comfort Foods and Childhood Patterns

34:47 - Diet as Self-Care

35:25 - Familiarity and Security in Relationships

36:46 - Food Choices Reflecting Childhood

40:15 - Motivation for Dietary Change

41:38 - Inositol Recommendations

45:57 - Dietary Supplements for Anxiety

46:36 - Ozempic and Weight Management

54:04 - Intermittent Fasting Benefits

01:01:17 - Building a Positive Mindset