Welcome back to A Slice of Life – the Anxiety Master podcast with British psychotherapist Dominic Decker.

What do you think makes a loving relationship?

For many of us, this can be hard to define. Yet, we all know when our relationships aren’t working.

Maybe it’s not enough time together, too little attention from each other, competing life priorities, or the relentless busyness of modern life. Mobile phones and other distractions can pull you away from what truly matters: giving and receiving the love and connection you both need.

Left unaddressed, these challenges can cause partners to drift apart, unsure how to find their way back to one another.

If any of this feels familiar, you’re in the right place.

Today, we’re diving into the subtle factors that can weaken emotional bonds and exploring practical, proven strategies to rebuild and strengthen intimacy. Here’s what we’ll cover:

• Understanding Relationship Breakdown: Why miscommunication often masks deeper emotional disconnection.
• 
  
• Recognising Common Patterns:
• The impact of neglecting meaningful interactions.
• How small gestures of affection can prevent emotional distance.
• Overcoming the harmful effects of stonewalling during conflicts.

• Practical Antidotes:
• The power of undivided, empathetic listening.
• Reintroducing meaningful gestures to show care and appreciation.
• Building a culture of gratitude and support in your relationship.
• 
  

These simple yet effective approaches can help you and your partner reconnect and create a more loving, supportive bond.

I’d love to hear your thoughts! Please take a moment to complete our listener survey—it only takes a couple of minutes: https://podcast.anxietymaster.org/survey.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to A Slice of Life: The Anxiety Master podcast with psychotherapist Dominic Decker.

Today's Episode: False Moods vs. True Anxiety

Original article: https://www.anxietymaster.org/anxiety-truth-false-triggers-real-challenges/

Do you ever feel anxious or edgy for no clear reason?

Perhaps a tingle on your tongue or a slight unease in your stomach bursts forth nowhere. Your thoughts race, your attention feels slippery, and suddenly, you're searching for answers—what’s wrong?

Is it nerves before tomorrow's meeting because you want it to go well?

Or is it lingering worry about a relationship in your life?

You scan your emotional landscape for clues to the cause of unease.

This extra scrutiny has you feeling more distracted, and sensations of anxiety may intensify. With your attention honed in on what's wrong, your well-intentioned brain assists the search, leading to cascading worries that overlook (potential) simple causes.

The good news is anxiety is often less complicated, and we'll be untangling this in today's episode.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered psychotherapist Dominic Decker.

This episode explores how tuning into your body's signals can help manage anxiety and improve decision-making.

Article Link Here.

I discuss the impact of modern distractions, how to listen to discomfort and identify common anxiety triggers.

You'll learn practical steps to harness your body's intuition, overcome ambivalence, and make clear, confident choices.

Join me and embrace your body's wisdom to enhance your well-being and guide you through life's decisions.

Hosted on Acast. See acast.com/privacy for more information.