Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Today around the toasty fireplace I am joined by Debra Coffey.
 
Debra is a Registered Professional Counsellor and founder of Healthstream Counselling & Wellness, with over 30 years of experience in the field. With her unique toolbox of resources, Debra helps individuals and groups move forward. From counselling to sign language interpretation and mentoring, she brings a whole-hearted approach to every client and project. 

Together, we delve into anxiety's causes, effects, and effective solutions. Join us as we share insights, strategies, and empowering hacks to overcome anxiety and find peace of mind.  

                           ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Debra:
Facebook:  https://www.facebook.com/HealthstreamWellness
Email Address: debra@healthstreamwellness.com 
Email Debra to enroll in the "30 Ways to Enhance Mental and Emotional Wellbeing" program. This email-based program offers a comprehensive guide to fostering positivity and improving mental health. Receive a weekly email for 30 weeks, each containing a PDF with valuable suggestions for enhancing your emotional and mental wellbeing. 

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks