Join host JT Tapias and special guest Dr. Eric Mason, lead pastor of Epiphany Church in Philadelphia, as they delve deep into the complex relationship between food addiction and spirituality in this enlightening episode of "An Idol Called Food." Dr. Mason shares his personal health journey, from struggling with various diets like keto and South Beach to finding sustainable success with the Empty Your Bucket Nutrition Plan.

Together, they explore how food can become an idol, serving as a "functional savior" that momentarily soothes life's adversities but ultimately hinders spiritual growth.

Are the holidays throwing you off your health journey every year? In this video, JT Tapias shares powerful, practical strategies to enjoy festive food without sacrificing your wellness goals. Holidays often lead us to indulge in toxic behaviors we don’t even realize. From Thanksgiving feasts to New Year's toasts, these “human constructs” can trap us into patterns of overeating and regret. Learn how to hack your holiday habits, approach family celebrations mindfully, and stay on track without feeling restricted. These tips will guide you through strategies such as pre-event meals, managing cravings, and maintaining a balanced mindset around holiday indulgences. Whether you’re worried about overeating or losing progress, these tips will keep you centered on health and happiness during the season.

Are you struggling with the voice of complacency that keeps you from achieving your health and fitness goals? In today’s episode, JT Tapias dives into why this mindset holds so many of us back and shares powerful strategies rooted in faith to help you overcome it once and for all. From Bible verses to practical tips, learn how prayer, fasting, and a renewed mindset can equip you to break through your comfort zone and conquer the physical and mental challenges standing in your way. Ready to take your fitness journey to a higher level? Tune in and start building a healthier, more resilient life today!

Welcome to 'An Idol Called Food'! I'm JT Tapias, and in this episode, we’re diving into one of the most challenging yet rewarding principles: discipline. From understanding discipline’s true definition to actionable steps you can apply today, this guide will transform how you approach health, fitness, and life goals. Together, we’ll break down practical strategies for creating sustainable habits, staying motivated, and setting yourself up for long-term success. With biblical insights, personal stories, and proven techniques, you'll learn how to make discipline a natural part of your everyday life. Whether you're looking to get fit, reach new personal goals, or deepen your faith, this episode will give you the tools to unlock discipline and experience lasting change.

In this powerful episode, JT Tapias shares his personal journey of overcoming struggles, addiction, and health challenges through faith in Christ.

Learn how his transformation from external fitness to internal spiritual growth led him to create the Empty Your Bucket Nutrition Plan, a multidisciplinary approach to health, fitness, and lifestyle.

Discover how Philippians 4:13 can help you conquer life's adversities and find true contentment through Christ.

If you're ready to make a lasting change in your life and walk in true freedom, this episode is for you!

In this eye-opening episode of An Idol Called Food, JT Tapias dives deep into the crucial connection between faith, discipline, and health. Discover how taming your hunger and activating your physical body are not just health goals but spiritual disciplines that glorify God. Learn biblical principles for stewarding your body and why neglecting your health can hinder your ministry and spiritual growth.

If you're a Christian looking for practical ways to strengthen both your physical and spiritual life, this episode is for you! JT shares powerful insights from Scripture and offers actionable steps to help you cultivate discipline, self-control, and longevity in your faith walk.

In this episode of An Idol Called Food, JT Tapias breaks down the science behind why we overeat and how you can take control of your hungry brain.

Learn six practical, actionable steps to outsmart your natural cravings, improve your relationship with food, and finally achieve sustainable weight loss.

We also dive into the spiritual and emotional aspects of food habits, offering a holistic approach to health.

Don’t just change your diet transform your mind, body, and spirit.

In this powerful episode of An Idol Called Food, host JT Tapias shares his personal journey from running a successful fitness business to hitting rock bottom through destructive lifestyle choices.

Diagnosed with heart conditions and feeling lost, JT’s life changed when a bold friend introduced him to the gospel.

After a two-year sabbatical, he returned to the fitness industry with a new purpose to lead others both physically and spiritually.

He also shares a heartfelt story about his videographer, Daniel, who passed away suddenly, highlighting the importance of using every opportunity to share the gospel.

This episode is a reminder that no matter your profession, you have the power to spread the message of redemption. If you’re looking for inspiration and a faith-driven approach to life, fitness, and vocation, this episode is for you! 🚨 Ready for a life transformation? Learn more about the Empty Your Bucket Nutrition Plan at emptyourbucketplan.com and schedule a free Discovery call today!