• An Athlete’s Guide to Thriving - Mind, Body & Spirit with Audrey Baldwin

  • Apr 10 2024
  • Length: 56 mins
  • Podcast

An Athlete’s Guide to Thriving - Mind, Body & Spirit with Audrey Baldwin

  • Summary

  • For more inspired edutainment, visit: www.bebettermedia.tv

    Key Points, Top Takeaways and Memorable Quotes

    “I just wanted to keep playing and get better for me.” 12:46

    “It’s more than a game, it’s beyond the game and what you’re learning in sport applies to everything in your life.” 16:51

    “How you do one thing is how you do everything.” 17:04

    “Sports exposes who you are and allows you the chance to change it.” 21:00

    “I think to get to an elite status you have to have this sort of obsession with it.” 33:22

    “What is success for you?” 39:54

    Guest Bio

    Audrey Baldwin is a recently retired professional goalkeeper, with 10 years of experience, in 9 different countries. Besides her playing career, she has a bachelors in Kinesiology and Masters in Sport and Exercise Psychology. She is currently using her experience and education to mentor youth athletes of all ages and sports in mental skills and mental performance. It is her goal to spread proper education at the correct time.

    Show Notes

    0:00 - Welcome to What I Meant to Say with Guest, Audrey Baldwin

    1:00 - Soccer Background

    4:52 - Climbing that Ladder

    7:06 - A Conversation on Perfection & Pressure

    12:46 - Intrinsic Motivation

    15:50 - How to Manage Stress in Sports & Life

    22:22 - A Go with the Flow & Hormone Cycle Discussion for Athletes

    32:52 - Feeling Over Thinking Using A Mindfulness Practice

    39:13 - A Story with Advice for Younger Girls on Perfectionism

    43:57 - The Injury Reserve: A Group for Injured Athletes

    53:17 - How Do Athletes Find You?

    55:27 - One Piece of Advice to Your Younger Self

    56:08 - Thank You & Closing

    Links & Where to Find Audrey

    Website: www.beyond-the-game.net

    IG - @audball_00 & @quamludum

    The Power of Injury Journal

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