I found myself exploring the meditative world, by going to a Meet-up. With chairs outnumbering attendees. the scene was set for a session that would be anything but typical; Portuguese in this case. I counted chairs, and waited for the meditation to begin. I was amazed by the tranquility of the setting. Even the dog attending took to meditation, curling up for a cozy nap. Awesome experience that wasn't just about silence or the meditation practice itself. Rather about the unexpected joys and communal quirks. Making it memorable, and so worthwhile you want to do it again.

Diving deeper, we expand into cultural insights. Like the contrast between European land ownership norms. Also, with Native American communal land practices. Being blown away by the culture differences. We spice things up with some tea aboutReese Witherspoon's business savvy. And our personal movie favorites of course. Mixing meditation, and blending in pop culture with a cherry on top. This blend of meditation misadventures and cultural mind fucks offers a unique twist. On finding peace in modern bullshit... I mean media. Showcasing comedy woven through our attempts to connect, reflect and relax. Namastay, shalom, and may peace be with you.

The host of American groove is Karissa Andrews. A licensed aesthetician, makeup artist and lover of pugs. The best part is that you can check out her work on Instagram:

• https://www.instagram.com/americangroovepod

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

• https://linktr.ee/lostinthegroove

Karissa's name for the week is "yes"