• Alyssa: Mountain Sports Anti-Diet Dietitian

  • Jun 6 2024
  • Length: 57 mins
  • Podcast

Alyssa: Mountain Sports Anti-Diet Dietitian

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  • Summary

  • Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:

    • How to fuel for long runs
    • How much protein do women need?
    • Is protein powder actually healhty?
    • How many electrolytes do we need?
    • What is intuitive eating for athletes?
    • How do I get in more calories?
    • And more!

    Find her @ alyssaoutside_rd and Peak to Peak Nutrition

    Find all things from the podcast here! @trailrunningwomenpod

    The Episode Archive: Patreon

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