In this conversation, I talk with Allison Powell, my girlfriend and the winner of the Divide 200 about her journey from a casual runner to an ultra marathoner, detailing her experiences with training, racing, and the mental and physical challenges she faced during the Divide 200 race. She discusses the importance of nutrition, the role of support crews, and the lessons learned from her experiences. Allison also reflects on his future plans in ultra running and her interests outside of running, including community building and creative arts.

Follow Allison on Instagram: https://www.instagram.com/allisonhpowell/?hl=en

• The Barkley Marathons documentary inspired her ultra running journey.
• Training plans can be both beneficial and overwhelming.
• Mental resilience is crucial during long races.
• Nutrition strategies can make or break a race experience.
• Support from crew and pacers is invaluable.
• Adrenaline can help push through physical pain.
• It's important to adapt training based on personal needs.
• 200-mile races require a different mindset than shorter races.
• Community building enhances the running experience.
• Creative pursuits can coexist with a passion for running.

Sound Bites

• "I just never felt so low in a race."
• "I think the only way to get better at them is to do them."
• "I did not know what that meant."

Chapters

00:00 Introduction and Early Running Journey

03:08 Transition to Ultra Running

05:54 Training for 200-Mile Races

08:48 The Divide 200 Experience

11:45 Mental Challenges During the Race

14:50 Overcoming Physical Pain and Adversity

18:06 The Role of Support and Crew

20:58 Final Push to the Finish Line

23:53 Reflections on Training and Nutrition

26:51 Future Plans and Advice for Aspiring Ultra Runners

30:04 Personal Interests Beyond Running