Ladies, did you know that alcohol can wreak havoc on your hormones during menopause and perimenopause? From night sweats to mood swings, that glass of wine might be making things worse! Hormone health is crucial during this stage of life. In this episode we dive into the surprising ways alcohol impacts menopause and why going alcohol-free could be a game-changer for your well-being.

Recommended Resources for this Episode:

Dr Mary Claire Haver MD, author The New Menopause
https://www.instagram.com/drmaryclaire/
Articles
Gill J. The effects of moderate alcohol consumption on female hormone levels and reproductive function. Alcohol Alcohol. https://pubmed.ncbi.nlm.nih.gov/11022013/
Grodstein, F., Goldman, M. B. and Cramer, D. W. (1994) Infertility in women and moderate alcohol use. American Journal of Public Health https://pubmed.ncbi.nlm.nih.gov/8092366/
Girls Gone Strong Coaching
Girls Gone Strong Menopause Coaching
https://www.girlsgonestrong.com/academy/
https://www.facebook.com/watch/?extid=reels&v=1356618611691295
Follow on Instagram: https://www.instagram.com/thegirlsgonestrong/reel/CiaQOpoOBhK/
YouTube Videos
https://youtu.be/9cueLwtVQS0?si=69x14XB-Rob25f6C
https://youtu.be/ReFZ__ZeSEQ?si=nFPZgzacaQbFl9Vt
https://youtu.be/6tXoJN8-H6k?si=OnO2Hz35YvPArVqB
https://youtu.be/P3Bzp2BeXR4?si=Ey6Tp-qafgSG0_zU
https://youtu.be/MeD-XThlpXU?si=dPAvkTDt6gFv1oZm

DNA Testing in Canada
The Benefit Code https://core-health.ca/collections/all

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**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.

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