"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways." 🙌🏽

We're thrilled to bring back one of our most inspiring conversations for those who might have missed it the first time. Meet Wayne Willoughby—an adaptive rock climber who defied incredible odds and has climbed El Cap not once, not twice, but an unbelievable 26 times. 🧗‍♂️🏔️

From battling polio and disabilities since infancy to overcoming severe injuries, Wayne's story is about resilience, creativity, and an unstoppable spirit. In this re-release, Wayne shares how he developed the grit and deep gratitude that empowered him to conquer seemingly impossible climbs. He even became the first adaptive climber to reach the summits of both El Capitan and The Diamond in under 24 hours. ⚡

With his infectious and humble demeanor, Wayne will inspire you to see challenges in a new light. Whether you’re a seasoned climber or someone looking for an awe-inspiring story of perseverance, this conversation is as relevant and uplifting today as it was when we first aired it.

Don't miss out on this chance to revisit a real-life superhero who, even in his 70s, is still defying limits. Buckle up for a story that will challenge your perspective on what it means to be an elite athlete and a human being.

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!

https://physivantage.com/?ref=AGELESS15

If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜

🟢 Spotify

🎵Apple Music

▶️ YouTube

📸Instagram

💧Substack Blog

In this sequel to our popular “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance.

Through their inspiring journeys, these athletes show us what it means to push limits, live with purpose, and give back. Whether you’re an outdoor enthusiast, an athlete, or just someone looking for inspiration, this episode is packed with actionable wisdom.

Key Takeaways:

1. Balance Passion with Patience:
   • Hans Florine, El Capitan’s legendary speed climber, shares how consistency and calculated risks paved his path to greatness.
   • Meghan Canfield, an ultra-running powerhouse who peaked in her 50s, teaches us the value of perseverance and pacing in both sport and life.
2. Build Community:
   • Maggie & Chuck Odette, a climbing power couple, explain how their shared love of climbing has forged deeper connections and mutual growth.
   • David Wiens, Hall of Fame mountain biker, highlights how community and mentorship elevated his career and the sport itself.
3. Give Back to Find Fulfillment:
   • Gary Linden, a pioneer of big-wave surfing, shows how creating opportunities for others amplifies personal success.
   • Katherine Hayes, an adaptive sports trailblazer, reflects on her life’s work making outdoor sports accessible for everyone.
4. Strengthen Your Mind Daily:
   • Hazel Findlay, one of the world’s top trad climbers, shares how mastering her mind helped her overcome fear and self-doubt on the rock.
   • Marshall Ulrich, ultramarathon icon, talks about harnessing mental resilience to endure 3,000 miles of running across America.
5. Pursue Balance Between Sport and Life:
   • Jeremiah Bishop, pro mountain biker and adventurer, reveals how he balances family, career, and his passion for impossible routes.
   • Ben Moon, climbing icon and founder of Moon Climbing, reflects on achieving his peak twice—decades apart—and creating a legacy of innovation in training.
6. References:
   • Hans Florine's Episode
   • Meghan Canfield's Episode
   • Maggie & Chuck Odette's Episode
   • David Wiens' Episode
   • Gary Linden's Episode
   • Katherine Hayes’ Episode
   • Hazel Findlay's Episode
   • Marshall Ulrich's Episode
   • Jeremiah Bishop's Episode
   • Ben Moon's Episode

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!

https://physivantage.com/?ref=AGELESS15

If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜

🟢 Spotify

🎵Apple Music

▶️ YouTube

📸Instagram

💧Substack Blog

"Living with purpose and humor creates a ‘lifewish’—celebrating every day and, if you’re lucky enough to climb high, bringing someone along with you.”🏔️

Today's guest is none other than the legendary Timmy O’Neill. For those of you who know his name, you'll recognize the extraordinary feats he’s accomplished in climbing. But to introduce Timmy as merely a climber would be to only scratch the surface. What you're about to hear is more than just a conversation about climbing—it's a deep dive into a philosophy of life that transcends any sport.

Timmy O’Neill is a master at weaving together an incredible, multifaceted career. He has not only shattered records on the vertical walls of Yosemite—completing daring speed ascents of iconic routes like El Capitan—but has also been an outspoken advocate for adaptive sports, a musician, a comedian, and a humanitarian. His work with adaptive athletes has opened up the world of climbing to people who once thought adventure was out of their reach.

And that’s the thing about Timmy—he's not just a climber, but a force for inclusion and transformation in the outdoor world. He believes that the mountains—and nature—are spaces where we can heal, grow, and connect, regardless of our physical limitations or life circumstances.

In this rare interview, we explore the philosophy that has guided him: how to live a life of purpose, and how the outdoors can be a place where anyone can redefine their limits. Timmy also shares how he's built a life of passion that spans so many arenas—balancing humor, creativity, and humanitarian work alongside his climbing career. Whether you're a climber or not, Timmy’s approach to resilience, adaptation, and truly living life to the fullest has something for everyone.

Key Takeaways:

• Replace Fear with Wonder: Timmy discusses how climbing mirrors life’s challenges, teaching us to replace fear with curiosity and live fully in the present.
• Living with a "Lifewish": For Timmy, living with purpose and humor creates a Lifewish, a mindset that celebrates each day and finds joy in the journey, not just the destination.
• Adventure as Service: Timmy believes that if you’re fortunate enough to experience the peaks, it’s essential to bring others with you, especially through supporting adaptive sports and inclusive outdoor spaces.
• Lessons from Adaptive Athletes: Working with adaptive climbers, Timmy has witnessed profound resilience and strength, reminding us that true courage lies in embracing challenges, not avoiding them.
• Humor as a Guiding Force: Whether on the rock or in life, Timmy uses humor as a powerful tool for connection, stress relief, and perspective. Laughing, even in the toughest times, opens doors to new possibilities.

You can find more about Timmy by simply Googling him or at his website www.timmyoneill.com


Timmy's sponsors are Patagonia, Osprey Packs, and Clif Bar.

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!

https://physivantage.com/?ref=AGELESS15

If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜

🟢 Spotify

🎵Apple Music

▶️ YouTube

📸Instagram

💧Substack Blog