🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉

We’re beyond honored to be named the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for believing in our mission to break the mental health stigma. Your support means the world to us.

In this episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom and mental health advocate. Amy opens up about her journey with bipolar disorder, ADHD, and anxiety. She shares her powerful story, including surviving multiple suicide attempts, finding resilience, and learning to embrace humor and strength in her everyday life. Amy’s story of growth and her dedication to mental health awareness is truly inspiring.

Key Takeaways:

• Mental Health is Manageable – Amy’s journey shows how finding the right support can make a world of difference.

• Advocate for Yourself – From navigating medication changes to supporting her daughter, Amy highlights the power of self-advocacy.

• You’re Not Alone – Amy’s story shows that support is out there. No one should have to face mental health challenges alone.

About Amy:

Amy, a single mom and mental health advocate, now shares her experiences to uplift others through her podcast, Advancing with Amy. She reminds us it’s okay to struggle and that help is always within reach.

Connect with Amy:

• Podcast: Advancing With Amy
• Website: advancingwithamy.com
• Instagram: @advancing_with_amy

#MentalHealth #MentalHealthAwareness #BreakTheStigma #Resilience #PodcastCommunity #PeoplesChoiceAwards #MentalHealthPodcast

If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

• Official Website: goesoninourheads.net
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles
• LinkedIn: G-Rex and Dirty Skittles
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• Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio