Welcome back to WOD you talkin’ about? We took a short break for the Summer and post CrossFit Games, thank you for tuning back in.

As I mention at the beginning of the episode, I hadn’t been quite sure on how much news to share regarding the events of this years Games. There’s a lot of content out there and would recommend listening to the recent episode of Talking Elite Fitness linked below for further information on what The PFAA are doing to help the sport proceed.

Importantly though, we are back, and sharing more athlete stories! Today’s guest is Adrienne Geary, an experienced semi finals athlete who this year attended her first CrossFit Games as part of team CrossFit EXF!

We chatted about her journey into the sport, how she found 2 very different experiences at Torian Pro, recovering from a back injury, competing at this years Games, and her plans for the future.

We are SO pleased to be Adrienne’s very first podcast - and can’t wait for you to hear!

As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!

Talking Elite Fitness - Podcasts.Apple.com/gb/talking-elite-fitness

For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!

You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock

Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca

For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!

To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15