• Adam Badger, Building Better Diet Habits

  • Jun 27 2024
  • Length: 45 mins
  • Podcast

Adam Badger, Building Better Diet Habits

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  • Summary

  • Nutrition coach Adam Badger joins Tom to share practical tips for people who want to improve their fitness and nutrition. Adam and Tom discuss the challenges of tracking macros and developing a healthy relationship with food. They explore the emotional attachment to food and how it can be influenced by childhood experiences. Adam provides strategies for tracking macros and suggests breaking food into categories based on purpose and pleasure. They also play a game of 'Start, Bench, Cut' with green vegetables to end the episode. 01:39 - Misunderstandings about Nutrition

    13:23 - Understanding Calorie Consumption

    16:36 - The Role of Muscle Building

    23:45 - Navigating the Challenges of Tracking Macros

    25:26 - Understanding the Emotional Attachment to Food

    27:01 - Strategies for Developing a Healthy Relationship with Food

    29:15 - Breaking Food into Categories for Balanced Nutrition

    39:31 - The Versatility and Value of Green Vegetables
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