Ever feel like you're playing a role rather than living as your true self? In this episode of The Art of Awakening, Dr. Sue Morter bridges science and spirituality to explore who we really are beyond our jobs, roles, and daily routines. Through practical techniques like mindful breathing and real-world examples, she shows us how to tap into our deeper selves and create more meaningful experiences in every area of our lives. Perfect for anyone who's ever wondered if there's more to life than what meets the eye.

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Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.

Music by James Asher

Photos of Dr. Sue Morter © Tanya Arianne Malott