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Unlock the secret to mastering your emotions and enhancing your Emotional Quotient (EQ) with our latest life hack! In this insightful video, we dive deep into practical strategies and techniques that will empower you to take control of your emotional responses, improve your relationships, and confidently navigate life's challenges. Whether you're looking to boost your self-awareness, manage stress, or foster better connections with others, this guide is packed with valuable tips and exercises.

Join us as we explore:

- The importance of emotional intelligence in everyday life

- Proven methods to recognize and understand your emotions

- Effective ways to regulate your feelings in high-pressure situations

- Tools to enhance empathy and improve social skills

Bryan Murray – The ASCENT Coach & creator of the ASCENT Podcast - https://www.TheAscentCoach.com Follow @TheAscentCoach

Chris Black – LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/

Jerry Emeka – imagination coach, keynote speaker & facilitator. Learn more at https://www.jerryemeka.com/

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#EmotionalIntelligence #EmotionalMastery #TheAscentCoach

So, let’s explore, "Are women truly free? Or are they still bound by societal expectations, cultural norms, and self-imposed limitations? Let's dive into the complexities of womanhood and explore the factors that shape our thoughts, beliefs, and actions."

• Are we defined by our lineage?

• Do motherhood and childbearing validate our worth?

• Why do we often judge ourselves so harshly?

• What do men truly think of women today?

• Is a woman ready to lead the United States?

• How have women evolved over the past few decades?

• Where are we headed in the next 10 years?

Get ready to challenge your preconceived notions and gain new insights into the female experience.

Don't forget to like, comment, and subscribe for more life-changing insights!

#feminism #femaleempowerment #womeninleadership #socialissues #womenhistory

Schedule your ASCENT Coaching Program Discover Call Today at https://www.ascentselfmastery.com/acp or Register for our next FREE Webinar to Learn more: https://www.ascentselfmastery.com/webinars

Monique Skinner is an entrepreneur, motivational speaker, educator, and an all-around Adventurous woman living in the truth of her journey while facing her fears one at a time. Connect with Monique on Instagram at https://www.instagram.com/my_mospeaks

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In this episode, we’re diving into the world of holistic wellness.

Learn how to:

• Nourish your body: Explore the power of whole foods and mindful eating.

• Calm your mind: Discover effective meditation and relaxation techniques.

• Connect with your spirit: Explore the importance of spiritual practices and personal growth.

• Balance your life: Find harmony between work, play, and rest.

Join us as we share practical tips and results from a Harvard study to help you create a more harmonious and fulfilling life.

Link to the Harvard Study on Holistic Wellness: https://news.harvard.edu/gazette/story/newsplus/new-paper-develops-a-comprehensive-measure-of-holistic-well-being/

Click here to SUBSCRIBE to our YouTube Channel:

https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1

Schedule your ASCENT Coaching Program Discover Call Today at https://www.ascentselfmastery.com/acp or Register for our next FREE Webinar to Learn more: https://www.ascentselfmastery.com/webinars

Follow @AscentAcademy

#HolisticWellness #Mindfulness #SelfCare