• ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

  • By: Russ Jones
  • Podcast
  • 5.0 out of 5 stars (4 ratings)

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

By: Russ Jones
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  • Summary

  • Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

    Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

    I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

    If so, I can help.

    My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!

    © 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Episodes
  • 182 - ADHD and Money with Tina Mathams

    182 - ADHD and Money with Tina Mathams
    Mar 3 2025

    This month we are all about the finances! Today's guest is the PERFECT person to kick it off for us.

    Tina's Bio:

    Tina Mathams is an accountant, ADHD financial educator, author and host of the ADHD Money and Finance podcast. After discovering her own ADHD, she combined her expertise with her lived experience to help neurodivergent individuals manage their finances. Through her online platforms, she provides practical strategies for overcoming impulsive spending, budgeting effectively, and building financial confidence. Tina is a sought-after speaker and guest expert in the neurodivergent community. Her mission is to empower ADHD adults to take control of their money and to do that in a way that suits their ADHD brain.

    Tina Matham Links:

    Tina's Website

    Pre-order her book "ADHD Money" on Amazon

    Her Instagram: @theadhdaccountant

    And here's her linktree with all her other exciting things, including her Facebook Group as well as her podcast: ADHD Money and Finance


    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution.

    This is ADHD Big Brother—where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more!

    🚀 Ready to build routines, stay on track, and finally follow through?
    👉 Learn More About How It Works!

    Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.

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    39 mins
  • 181 - A Reflection on Routines Month

    181 - A Reflection on Routines Month
    Feb 24 2025

    The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD?

    If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode)

    Mentioned in the podcast:

    Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details.


    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS
    🎯 Unlock the power of community-driven, gamified accountability!
    ADHD Coaching by Community—designed for YOU.
    🚀 Ready to jumpstart your ADHD journey?
    Try it out - 10 days for $10! CLICK HERE NOW!

    Struggling to stick to your goals? Join the ADHD Big Brother Consistency Crew—an ongoing small-group program designed for ADHD brains to build routines, stay consistent, and make progress that lasts. You can jump in anytime! Spots are limited (max 7), so grab yours now! CLICK HERE to learn more

    Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.

    Show more Show less
    13 mins
  • 180 - "Hacking Your ADHD" Podcast Host, William Curb, Talks Routines and More

    180 - "Hacking Your ADHD" Podcast Host, William Curb, Talks Routines and More
    Feb 17 2025

    What a wonderful conversation with the one and only William Curb of the top ADHD podcast "Hacking Your ADHD". We cover his time as a professional frisbee manager, his podcast, grabber-reach tools, routines and much more!

    William's Links:

    Hacking Your ADHD Website

    Get his newsletter "Any and All Distractions"

    Follow him on Blue Sky

    Subscribe to his YouTube Channel

    @hackingyouradhd on the other socials!

    More about William:

    William Curb, born in Oahu, Hawaii and graduated with a BA in English from the University of Puget Sound in 2008. He now resides in Washington state as a non-binary individual with a loving wife and two children. William's career path has been diverse, from real estate to managing a professional frisbee team. His true passion lies in podcasting, where he now advocates for ADHD awareness on his podcast, "Hacking Your ADHD," (launched in 2019) where he offers actionable advice and fosters a supportive community for those with ADHD, aiming to dispel misconceptions and empower individuals.


    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS
    🎯 Unlock the power of community-driven, gamified accountability!
    ADHD Coaching by Community—designed for YOU.
    🚀 Ready to jumpstart your ADHD journey?
    Try it out - 10 days for $10! CLICK HERE NOW!

    Struggling to stick to your goals? Join the ADHD Big Brother Consistency Crew—an ongoing small-group program designed for ADHD brains to build routines, stay consistent, and make progress that lasts. You can jump in anytime! Spots are limited (max 7), so grab yours now! CLICK HERE to learn more

    Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.

    Show more Show less
    57 mins

What listeners say about ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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Profile Image for Eileen Flax

Relatable and insightful

I’m so happy this podcast was recommended to me! I gained so much insight into my own brain and really learned ADHD strategies to help me at work and at home. I highly recommend this to anyone with ADHD or to the Normies. Thank you Russ for being so raw and honest.

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Profile Image for John Zerwin

great podcast

very helpful and appreciated for the honesty of the first person view. Russ shares his own struggles and I can see myself in his stories.

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Profile Image for Justyna P.

Such informative and entertaining podcast!

Love learning all the time management tips and tricks. Please continue creating more podcast episodes. I am pretty sure it is helping a lot of people!

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Profile Image for Sean Kas

Wow! Understandable, relatable, executable…and so much more!

So happy to have found this podcast. I feel like Russ is so relatable and that he totally understands me! He has a very humorous yet honest perspective on life as a late diagnosed ADHD adult. His podcast helps you feel like you’re not alone, you are understood and supported. He has great ideas and tools as well as exposure to so many perspectives and professionals that also dig deeper into so many parts of ADHD that I never even realized were connected. Also, his podcasts have a great balance of short and sweet weekly pods, yet, when necessary, some great longer pods with other ADHD experts talking about such important topics. I look forward to starting my week with his podcasts every Monday and have gone back and re-listened to so many episodes. Thanks Russ!!!!

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