Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes each week with step by step, detailed tips and tricks to get you and your family a little more rest.

In today's episode I speak with Anna and Ben who I met in the local coffee shop and who were desperate for sleep support. They were working with a gentle sleep coach at the time of meeting them however they weren't seeing any progress. If anything they felt things were getting worse. After deciding that I was the right fit for their family after our initial meeting, I worked with Anna and Ben over the space of 2 weeks to get baby Sebastian feeling confident and content falling asleep on his own, for the first time in his life.

They share a real and raw take on what it was like to invite me into their home and go through the experience together. You can also read their review here

If you feel overwhelmed with your baby's sleep, please don't wait until you hit rock bottom to reach out for help. I feel like Sebastian is proof that if he can learn to sleep through the night with the loving support of his parents, then your baby can too.

Find out more about working one to one with me at www.halcyonsleep.uk/services

Finishing these episodes wanting more amazing sleep advice?
Download my free 22 page guide  ‘All About Naps’  now!

You can now shop my favourite sleepwear brand ergoPouch directly via the Halcyon Sleep website! Just head to www.halyconsleep.uk/ergopouch.
(for 10% off use the code: HALCYON10)

Summer is nearly over (or nearly here if you're in the Southern Hemisphere!) so shop the ultimate travel buddy - SnoozeShade pram and travel cot covers. You can get 10% off any full priced order with the code: HALCYONSLEEP or HALCYONSNOOZE (UK)

And don't forget to check Halcyon Sleep out on Instagram @halcyonsleep for FREE daily sleep tips and more!

Disclaimer: This podcast includes advice and information relating to the care of infants. It is not intended as a substitute for medical advice and should only be used to supplement rather than replace advice given by your child's pediatrician. Always turn to your child's medical provider with any of your questions or concerns.