Deciding what to eat can be the source of an enormous amount of mental clutter. Whether you're managing meals for yourself or an entire household, the seemingly simple question of "What's for dinner?" can carry a heavy load of assumptions and expectations.

Join in as we explore strategies to shift meal planning from a burdensome task to an organized, value-driven process. With these strategies, you'll be equipped to create a meal planning system that aligns with your lifestyle, reduces stress, and enhances the joy of sharing meals together.

Remember, there's no right or wrong way to meal plan — it's all about fueling yourself and your loved ones to keep you energized to thrive! Tune in to transform your meal planning experience into a pleasant and organized part of your daily routine.

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With the year-end fast approaching, it's the perfect time to explore a calendaring technique that can transform your approach to time management.

In this action-packed episode, we’ll unpack the art of results oriented scheduling, a method designed to combat over-commitment and enhance productivity. This approach is not just about filling your schedule with tasks; it's about creating a clear and purposeful plan that aligns with your goals and priorities.

Whether it's maintaining your health, managing a small business, achieving a professional goal, or simply enjoying more leisure time, having a clear purpose can motivate you to stick to your schedule and achieve your desired results.

Tune in to discover how results-oriented scheduling can help you manage your time, tasks, and emotional well-being, one hour at a time.

RESOURCE:
Think there’s a hidden layer beneath the clutter in your life?
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Our latest episode explores why mental clutter goes hand in hand with physical clutter and how decluttering your wardrobe can lead to mental clarity and self-compassion.

It’s a gentle reminder that our bodies are ever-changing, and that's perfectly normal. By accepting our bodies as they are, your attention is free to go elsewhere.

Tune in to learn about acceptance, curiosity, and choice. You’ll discover how these elements can transform your relationship with your body and how to apply these insights to your own life.

RESOURCE:
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On this episode, we welcome Karri Bowen-Poole, the visionary founder of Smart Playrooms and Project Playroom. Karri shares her inspiring journey from a childhood influenced by a transformative teacher to becoming a pioneer in designing play spaces that nurture children's emotional well-being and creativity. Discover how her innovative approach to playroom design integrates movement and sensory-rich elements that cater to children's diverse needs, promoting self-directed play and lifelong learning.

Join us as we delve into Karri's unique perspective on the significance of organized, minimalist environments that foster curiosity and imagination. And learn how her educational background and personal experiences have shaped her mission to create intentional play spaces that resonate with both children and parents, offering solutions for every budget.

Whether you're a parent, educator, or simply curious about the impact of play on development, this episode is packed with insights on how thoughtful design can transform the way children engage with their environment and enhance their growth. So, tune in to learn more about Karri's innovative approach and how you can bring the magic of Smart Playrooms into your own home. Listen now and get inspired to transform your child's play space into a hub of creativity and learning.

GUEST INFO:
Karri Bowen-Poole: Smart Playrooms | Instagram| Project Playroom | Instagram

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In our latest episode, we explore the intricacies of bravery, moving beyond the traditional hero archetype to uncover the everyday courage that exists within all of us. Bravery is often portrayed as the domain of superheroes and fearless leaders, but what if it's something much more accessible? What if it's about simply choosing to face each day with determination, despite the challenges that lie ahead?

Bravery isn't always loud. Sometimes, it's the quiet resolve to face each day. Whether it's decluttering your home, setting personal boundaries, or making significant lifestyle changes, this episode celebrates that which lies in the small, persistent acts of daily life.

Join in as we acknowledge the messy, uncelebrated bravery that exists all around us and within us. You are braver than you think, and it's time to give yourself the credit you deserve.

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In this week's episode, join me as I explore the transformative power of vulnerability.

I am sharing my personal journey through a significant life transition, offering insights into how vulnerability can be a form of self-care and emotional wellness. Embracing vulnerability can also lead to personal growth and a more aligned life. By being open with ourselves, we allow our hearts to lead and give our minds a much-needed rest.

Whether you're managing a household or caring for loved ones, this episode offers valuable takeaways for achieving a sustainable lifestyle. Tune in now and learn why vulnerability is not a weakness but a strength that allows us to care for ourselves as we care for others and how to embrace your feelings without apology and give yourself permission to be fully human.

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I’m thrilled to celebrate a significant milestone—five years in business! In this special episode, I’m sharing my personal journey of starting a business from scratch, balancing family life, and the power of belief.

This episode is a heartfelt reflection on the journey from a whisper of an idea to a thriving career, offering insights and inspiration for anyone considering a career change or looking to turn a side hustle into a full-time job.

Tune in to hear how embracing uncertainty and focusing on belief can lead to unexpected and rewarding outcomes.

And thank you for being part of this journey. Your support and feedback have been instrumental in shaping A Pleasant Solution. I look forward to what the future holds and hope to inspire you on your own path to an organized and fulfilling life.

MENTIONED:
The Container Store
National Association of Productivity and Organizing Professionals (NAPO)

RESOURCE:
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FEATURED ON THE SHOW:
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Money is a topic that either excites or intimidates, yet it’s central to so many aspects of our lives. Today, I’ll share two powerful perspectives about money that I hope will expand your thinking and challenge your beliefs around finances.

I'll share personal stories, including a significant financial risk I took at the age of 19, and how my husband and I have navigated our financial journey together for over two decades. These experiences illustrate how our emotional responses to money and numbers are shaped by context and our personal money stories.

Understanding your money story is key. It influences how you spend, save, and view debt. These foundational scripts are often inherited from previous generations and impact your daily financial decisions. By examining these scripts, you can gain a clearer understanding of your past choices and create more empowering financial habits.

Press play to learn how to reframe your financial beliefs and embrace an abundance mindset.

RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:
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I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.