A New Way of Being

By: Simon Mundie
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  • Summary

  • A New Way of Being is about Banishing burnout & Finding Flow. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it, and open to the source of true creativity - otherwise known as flow.
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Episodes
  • Cultivating Creativity and Finding Flow – with Author, Broadcaster and Comedian Chris Smith

    Cultivating Creativity and Finding Flow – with Author, Broadcaster and Comedian Chris Smith
    Nov 25 2024
    We are in the middle of a 'creativity crisis' - with so many people are distracted, unable to focus and lacking in connection. So what to do about it? Here to help me unpick how we can find more flow, creativity, connection, peace and ease - is Chris Smith, an award-winning author, broadcaster and stand-up comedian. For many years we sat alongside each other in the Newsbeat studio on BBC Radio 1. We discuss: How to get into flow and tap into the 'intelligent unconscious' The relationship between unplugging and creativity Why we love losing ourself in what we are doing, and how modern life is killing that Recognising that the future is never as bad as we fear it will be when it arrives as 'the present' How to develop a different relationship with our thoughts How to cultivate the space for true creativity to arrive The value of having a sauna I am creating a course about Banishing Burnout and Finding Flow - which I will be sharing more about that over coming weeks and months. Together we can create a new way of being - one that is less distracted and combative, and has more flow and peace. Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ ** For many years Chris was the voice of Newsbeat on BBC Radio 1. In 2017 he published Kid Normal which he co-wrote with his friend Greg James. It became the first in a series of children’s books. In early 2025 Chris is bringing back Enid Blyton‘s classic characters the Famous Five in a brand-new adventure. https://chrissmithauthor.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 14 mins
  • Breaking the Burnout Cycle: Regaining Focus in a Distracted World with Professor Cal Newport

    Breaking the Burnout Cycle: Regaining Focus in a Distracted World with Professor Cal Newport
    Nov 22 2024
    Do you feel overwhelmed? If so, you're far from alone. Rates of burnout are soaring. We are more connected digitally, but less connected in a meaningful way. We jump from whatsapp groups, to emails, to rolling news - and round and round we go. And it's filling our ability to use our more valuable resource - our attention. If you can't focus, you can't be truly creative and you certainly can't find flow. I am creating a course about Banishing Burnout and Finding Flow - which I will be sharing more about that over coming weeks and months. Together we can create a new way of being - one that is less distracted and combative, and has more flow and peace. Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • The Art of Living Well - Meik Wiking on Happiness Beyond Wealth and Status

    The Art of Living Well - Meik Wiking on Happiness Beyond Wealth and Status
    Nov 18 2024
    Living with Purpose and Contentment, the Danish Way. In this episode, I’m thrilled to welcome Meik Wiking, the Danish happiness researcher and best-selling author who introduced the world to "hygge"—the Danish art of creating cozy, contented spaces. We dive into Meik’s insights on the true keys to happiness, from fostering deep social connections to redefining success beyond wealth and status. Meik shares thought-provoking ideas, like Denmark’s culture of collective well-being, and "job crafting"—the practice of making even ordinary tasks more enjoyable. We also discuss the value of autonomy and flexibility at work, the rise of the FIRE (Financial Independence, Retire Early) movement, and the potential impact of universal basic income on our sense of happiness. Don't forget - Denmark is consistently voted the happiest country in the world. My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins

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