In this week's episode of Sunday Pleasures, join host Elle Cee as she delves into the topic of refreshing our mental and emotional spaces after a brief hiatus. Elle Cee shares her personal experiences and the resources she has used on her own journey of decluttering her mind and nurturing her emotional well-being.

Join Elle Cee takes listeners on a profound and introspective exploration of various techniques and tools that have helped her rejuvenate her mental and emotional spaces. Drawing from her own struggles and triumphs, she offers valuable insights and practical advice to guide listeners on their own paths to mental and emotional wellness.

Throughout the episode, she discusses the power of therapy as a safe harbor for unraveling the complexities of our minds. She emphasizes the transformative effects of journaling, a practice that allows for self-reflection and self-discovery. She also shares the comfort and strength she finds in spirituality, particularly through her relationship with God.

In this intimate and heartfelt conversation, Elle Cee encourages listeners to be mindful of the content they consume, both online and through media. She highlights the significance of taking breaks from social media and intentionally choosing uplifting and positive content.

Join us on this soul-stirring episode as we share personal experiences and invaluable resources for decluttering the mind and nurturing emotional well-being. Get ready to embark on a journey of self-discovery, transformation, and ultimately finding peace and joy within.

Resource Guide

herapy for Black Girls (Website): therapyforblackgirls.com. This online space provides a therapist directory, blog articles, and a podcast dedicated to highlighting mental health topics relevant to Black women.

BetterHelp (Website): betterhelp.com. BetterHelp is an online therapy platform that offers convenient and affordable counseling services. They provide access to licensed therapists who specialize in various areas, including support for Black and Brown women.

The Boris Lawrence Henson Foundation (Website): borislhensonfoundation.org. Founded by actress Taraji P. Henson, this foundation aims to provide mental health support and resources to the African American community. They offer a directory of mental health providers who offer reduced-cost services.

The Loveland Foundation (Website): thelovelandfoundation.org. This foundation provides financial assistance for therapy sessions for Black women and girls. They also aim to raise awareness about mental health access disparities within the Black community.

National Queer and Trans Therapists of Color Network (NQTTCN) (Website): nqttcn.com. While not exclusively focused on Black women, this network offers a directory of therapists of color who specialize in supporting queer and trans individuals. They prioritize the mental health needs of marginalized communities, including Black women.