May is Mental Health Awareness Month and I couldn't let the month end without talking about motherhood and mental health. Today, I am taking it back to season 2 where my guest Dominique Battle and I discussed the impact of trauma on the mental health of mothers.  Trauma and mental health are issues that impact everyone, including mothers. Unfortunately, we don't tend to our mental health as we do our physical health when in reality it is just as important. My guest today is Dominique Battle a Mental Health Therapist and Life Transformation Strategist. She is helping individuals and couples work through their trauma so they can live their best lives. What we learn in this episode:

• The defining moment that led Dominique to this career path
• The impact of trauma on your mental state
• The benefits of therapy
• How to cope with the hard times in life

You can connect with Dominique on her website: www.dominiquebattle.com.

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