In this special Remembrance Day episode of A Medic’s Mind, I share two deeply personal stories that reflect on the bonds of brotherhood, the pain of loss, and the enduring power of memory. These stories honor the lives of Cpl. Andrew Eykelenboom, Cpl. Michael Starker, and Pte. Colin Wilmot—brothers who made the ultimate sacrifice.

I also take you behind the scenes of my contribution to the Canadian National War Museum's Oral History Project, where I had the honor of sharing my experiences. Now featured at the museum, this project ensures that the voices and stories of those who served will be preserved for future generations.

This episode is a heartfelt tribute to those we’ve lost and a reminder of the legacy they leave behind. Join me as I honor their memory through words, reflection, and the enduring promise to never forget.

🎧 Listen now and take a moment to reflect on those who gave everything in service of others.

#RemembranceDay #NeverForget #MilitaryBrotherhood #AMedicsMind #CanadianMilitary #OralHistory #SacrificeAndHonor #WarStories #PodcastLife #VeteranStories

What is an end-of-life doula, and how do they support individuals and families in one of life’s most challenging times?

In my latest podcast episode, I had the honor of speaking with Anne from Red Door Doula, an end-of-life doula with a compassionate and deeply meaningful approach to supporting those facing their final chapter. We discuss how a doula provides emotional support, helps families prepare, and finds ways to make these moments as meaningful as possible. If you work in healthcare, mental health, or just want to better understand the role of a doula, this conversation is one you won’t want to miss.

#EndOfLifeCare #DoulaSupport #RedDoorDoula #MentalHealthAwareness #CompassionateCare #AMedicsMind #DignityAndHealing

Visit Anne, here: https://reddoordoula.com/

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In this heartfelt episode of A Medic’s Mind, titled “It’s Okay to Not Be Okay: Acceptance in the Face of Anxiety and PTSD,” Matthew Heneghan opens up about a recent PTSD flashback triggered by a sound that unexpectedly transported him back to his days as a paramedic. This episode explores the unpredictable nature of triggers and the profound impact they can have on mental health, even after years of healing. Matthew shares how he navigated this experience by embracing acceptance—the real, raw kind—not as a quick fix but as a way of acknowledging, "It’s okay to not be okay right now."

Throughout the episode, Matthew breaks down the complexities of PTSD triggers, anxiety, and the emotional toll of trauma, offering listeners a glimpse into his personal struggles and the tools he uses to cope. He reflects on how acceptance isn’t about suppressing emotions or pretending things are fine but about making space for discomfort and learning to sit with it without judgment.

Listeners will hear insights on grounding techniques such as mindful breathing, using sensory cues, and practicing self-compassion to anchor themselves during moments of panic. Matthew also discusses how these moments remind us that healing is not linear and setbacks don’t mean failure. Rather, they are opportunities to practice resilience and reaffirm that "this too shall pass."

This episode is perfect for anyone navigating their own mental health journey, whether you are living with PTSD, anxiety, or simply dealing with life’s ups and downs. If you’ve ever felt overwhelmed or struggled with intrusive memories, this episode offers a powerful reminder: You are not alone, and it’s okay to stumble. Life is messy, and acceptance means giving yourself permission to be a work-in-progress.

Join Matthew as he shares practical advice, personal reflections, and a message of hope for those who feel lost in the storm. If this episode resonates with you, reach out and connect—because healing happens when we share our stories.

Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠

Buy Woven in War: ⁠Here⁠

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⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠

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Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: www.amedicsmind.com⁠⁠