• A Conversation with an AI-Generated Future Self

  • Oct 2 2024
  • Length: 9 mins
  • Podcast

A Conversation with an AI-Generated Future Self

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  • Summary

  • The research paper (Future You: A Conversation with an AI-Generated Future Self Reduces Anxiety, Negative Emotions, and Increases Future Self-Continuity) details the development and testing of "Future You," an interactive, web-based intervention designed to improve future self-continuity, a concept that refers to the degree of connection an individual feels with their future self.


    The researchers created an AI-powered chatbot that simulates a conversation with a user's future self, personalized with their goals and a unique backstory. They found that interacting with this AI-generated future self significantly reduced anxiety and increased future self-continuity among participants compared to control groups.
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