• 93: Yes but at what cost

  • Mar 27 2022
  • Length: 1 hr
  • Podcast

93: Yes but at what cost

  • Summary

  • Summary. In this Fuel Week episode, we talk about understanding food labels and wording on food packaging. Enjoy!

    Topics covered. The spelling and pronunciation of Ali's name. The trials and tribulations of Michele explaining his name. Ali's feast or famine schedule with work. Preservatives used as a substitute for salt. Ali's favorite pasta shape and the translation of farfalle.  What does serving size mean? How to read the nutritional facts.  Understanding different ingredients and additives. Did you know that the words on the packaging of your food have actual definitions? We explain and discuss the legal meaning of these terms: "Organic", "Natural", "Gluten-free," "Vegan", "Keto", "Healthy",  "Light/Lite", "Reduced", "Low-calorie", "Low-sodium", "Fat-free", "Sugar-free", "Good source of", and "High in." And more.

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