• #92 - Listener Q&A: Navigating the Nuances of "Normal" Eating, Restriction, Munchies & Satisfying Lunches

  • Jun 12 2024
  • Length: 45 mins
  • Podcast

#92 - Listener Q&A: Navigating the Nuances of "Normal" Eating, Restriction, Munchies & Satisfying Lunches

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  • Summary

  • This week, we're answering some listener questions!

    In this episode we're covering:

    • What if I eat more than everyone I know or more than what I see people eating online?
    • Is it restriction if I avoid foods that I know make me feel guilty?
    • How can I navigate the munchies from partaking in THC while still practicing intuitive eating?
    • How do you pack satisfying lunches?

    And if you're looking for individually tailored support for your intuitive eating journey, Naomi has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! You can get all the details & submit your application at happyshapes.co/coaching!

    Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!

    You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!

    Here's where to find us:
    Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
    Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
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