Fed up with lingering chronic pain and inflammation? Feel like something is missing from your anti-inflammatory diet but can’t put your finger on it? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? Simplify your life with the best anti-inflammatory vitamins and nutrients and the top foods you can get them from!

In this episode:

-The top 5 vitamins and nutrients to reduce inflammation.

-The top 10 foods to increase your intake of the top 5 vitamins and nutrients.

-How vitamins and nutrients reduce inflammation and prevent chronic disease.

-How to simplify your lifestyle for the most impactful health benefits.

Show Notes:

Study Articles:

Antioxidants

Circumin

Omega 3's

Vitamin D

Get your 15% discount off natural supplements from Zuma Nutrition!

Use this code at checkout: PFW15

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Connect with me!

www.ashleycavolo.com

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Facebook Profile: @ashleycavolo

LinkedIn: Ashley Cavolo – Prepared for Wellness

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Questions or comments? Email me: ashley@preparedforwellness.com

Disclaimer:

The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.

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