• 87 Doubling Down

  • May 16 2024
  • Length: 20 mins
  • Podcast

87 Doubling Down

Listen for free

View show details

  • Summary

  • Sometimes we feel compelled to double down on our weight loss strategy to get results. If you’re about to launch into another “day one” (if you know, you know) here’s how to do it most effectively.

    In this episode you’ll learn:

    • When does it make sense to double down
    • Where to focus
    • Pitfalls to avoid (or at least know about beforehand)
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about 87 Doubling Down

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available