Are you tired of yo-yo dieting? Wish you could get healthy without expensive diet programs? Sick and tired of spending money on expensive supplements that don't work? Try this simple and affordable approach to get healthy, manage chronic pain, prevent chronic disease, reduce stress, and improve your health. Plus 10 tips you can implement today!

In this episode:

-Why dieting doesn't work.

-Expensive supplements are not the answer.

-How healthy food improves health.

-Why you need sleep for better health.

-How movement improves physical and mental health.

-The impact a positive mindset and healthy relationships have on our health.

-PLUS! 10 easy and affordable tips you can implement today to get healthy!

Show Notes:

Thrive Market is your one stop shop for your health and wellness needs at reasonable prices, delivered right to your door! Get 30% off your purchase & a $60 FREE gift when you join Thrive Market today!

NEW! Health Coaching Mini-Sessions are now available! Get a $15 discount for a limited time only when you book your session!

Check out my Coaching Packages!

Connect with me!

www.ashleycavolo.com

Instagram: @preparedforwellness

Facebook: Healthy Habits for Busy Women Community

LinkedIn: Ashley Cavolo – Prepared for Wellness

Youtube: Prepared for Wellness

Questions or comments? Email me: ashley@preparedforwellness.com

Disclaimer:

The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.

Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.

The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.

All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.