• 86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

  • Jul 16 2024
  • Length: 1 hr and 1 min
  • Podcast
  • 5.0 out of 5 stars (2 ratings)

86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

Listen for free

View show details

  • Summary

  • Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealousy—obsessing over a partner's past relationships—and share personal experiences, highlighting that such jealousy often stems from personal insecurities and lack of self-worth. Jeff advises imagining trust in your partner and addressing insecurities openly rather than projecting them. They discuss the importance of distinguishing between boundaries and jealousy, noting that boundaries should come from a healthy place. Communication and self-compassion are key to managing jealousy. Jeff explains that jealousy is not inherently unhealthy but can be justified if a partner's actions are inappropriate. Lastly, they address the misconception that a lack of jealousy indicates disinterest, emphasizing the importance of direct communication and reassurance.

    Get Jeff's book: Big Dating Energy

    Join the Make It Make Sense: Getting Through a Breakup course HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please Support Our Sponsors!
    Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK
    Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code DOTHEWORK HERE!
    Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE!
    Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity
    Show more Show less
activate_WEBCRO358_DT_T2
Social Sciences Personal Success Relationships
Show more Show less

What listeners say about 86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available