• 85: Thoughts on ERP (Exposure & Response Prevention)

  • Jan 29 2024
  • Length: 26 mins
  • Podcast

85: Thoughts on ERP (Exposure & Response Prevention)

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  • Summary

  • Two things are true: 1) I am unqualified to speak on ERP and OCD and 2) I am sharing my thoughts about ERP for those that still want to hear them even though I am unqualified.

    What is ERP (Exposure & Response Prevention)? How helpful is it for those with relationship anxiety? What are its strengths and limitations? In this episode, I'll share my thoughts on this treatment.

    Join me for Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged

    If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach

    We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is Sunday, February 11th at 8am PST/11am EST.

    https://patreon.com/anxiouslovecoach

     

    Who we are:

    Natalie Kennedy @Anxiouslovecoach

     

    Time Stamps:

    5:04 What is ERP (exposure response therapy)?

    9:34  The dangers of disassociating

    13:00  What is polarity work?

    20:00 Compassionate self-inquiry
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