Hey everybody! Welcome to Big Sister Chats, the podcast where we dive into all things mental health, physical well-being, and cultivating a positive mindset. ✨

Get comfortable or pretend that we’re on a phone call like siblings who talk about life experiences. This is how I want this podcast to feel like - a place where you can share your worries and I can offer my advice and hopefully make you feel a bit better. 💕

Whether it’s about growing in life or tackling everyday challenges, I’ve got you covered. 💪

In this episode, we are talking about standing up early - whether that means 5 a.m., earlier or later. 🤍

It seems the number one rule for a successful life is standing up early. Like … really early.

Depending on who you ask, people stand up at six, five, four, even three in the morning. And it sounds a little crazy. But actually a lot of people do it. And because I´m one of those crazy people, let´s talk about standing up early.

☕☕If we were having Coffee …☕☕

This is our format where I tell you a little bit about me and how my life is going right now. It’s inspired by a newsletter from TheBlissBean

if we were having coffee …

• I would tell you that … I’m working on my short movie project “OPSIS” a lot. We finally have all the music tracks ready and I’m so excited to share them with the world.
• I would tell you that … I found a new favorite cafê! There is a really cute one not too far from my place and they have so comfortable chair that are actually swings. Plus, they play so nice background music all the time.
• And I would tell you that … I’m already planning what to do after that short movie project is done - probably I’ll sign up for dance classes.

Now, if we were having coffee, I’d also love to hear your stories. Actually, Spotify seems to have a feature now where you can comment directly under the episode. Or you can also let me know what has been going on in your life lately on YouTube or Instagram.

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Growing up with three brothers, I always wished I had another woman to turn to for advice. If you’ve ever felt the same way, you’re in the right place. 💅

For feedback to the episodes or ideas, check out my instagram @podcast_bigsisterchats (https://www.instagram.com/podcast_bigsisterchats/).

🎙NEW: You can now also comment directly on Spotify! Don't forget to subscribe to the podcast so you'll never miss an episode! 🎧

In this episode we´ll touch on:

• Why standing up this early is actually really beneficial.
• How you can stand up earlier.
• The best tips and tricks for actually using that extra time.

Recap & Key Take-Aways

So, let’s recap what we’ve learned today:

• Waking up early gives you time to focus on what really matters before the distractions of the day kick in.
• It’s not always easy, but with some adjustments and clear intentions, it’s totally doable.
• Try waking up just 30 minutes earlier than usual and use that time for something important to you.

Thanks for tuning in to today’s episode of Big Sister Chats.

I hope you found some inspiration get up in the morning too - even if you’re not an early bird. For your call to action this week, set your alarm earlier for tomorrow morning. If you enjoyed this episode, please share it with a friend who’s interested in self care, and don’t forget to subscribe so you never miss an update. Take care, and I’ll see you in the next episode!

Byyyye!

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