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Winning the Myotherapist of the Year Award was not just a personal triumph for Steph but a beacon of innovation and dedication in myotherapy. Join us as she shares how this recognition has fueled her passion for promoting holistic approaches that transcend traditional methods. Meanwhile, Raquel recounts her journey of transforming a toxic work environment into a nurturing space for growth and positivity, underscoring how bold decisions can pivot our paths toward success.

Running a business is a rollercoaster of emotions, and we lay bare the struggle of separating personal identity from professional endeavors. From hiring our first team member to the anticipated stress of the "silly season," our conversation meanders through the challenges of letting go and learning to trust. The season's social events are a reminder of the importance of viewing the business as a separate entity, fostering personal growth and balance.

The end of the year is a time for reflection and setting intentions, and we explore how choosing a "word for the year" can guide personal goals and motivation. As work priorities clash with health routines during the festive season, we discuss the importance of self-compassion and realistic expectations. By sharing practical tips and personal anecdotes, we aim to inspire a balanced approach to maintaining health goals amidst life's busy moments.

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