• 75. 5 Things To Do Around A Trigger

  • Jan 27 2022
  • Length: Not Yet Known
  • Podcast

  • Summary

  • Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! 
      
      In this episode I talk about: 

    • Astro Check
    • Stages of awareness in a trigger
    • Awareness is key
    • Accepting shadows
    • Releasing shame
    • The importance of breathing



    Read the full blog & transcript here.


    Resources talked about in the show: 

    Shadow Work Episode



    Emotional Mastery Workbook: Use code EMR20 for 20% off! 

    Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey. 

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    Where you can find Rochelle:
     Instagram
    Website

    Email
     

    Additional Info:
     Read the blog
    Book a session
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