• 7 Travel Workout for Fit Dads

  • Nov 26 2024
  • Length: 6 mins
  • Podcast

7 Travel Workout for Fit Dads

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  • Summary

  • Workout 1:

    10x40 yd hill sprints


    Workout 2:

    10 Rounds for Time:

    10 Split Jumps

    10 Burpees


    Workout 3:

    Cindy

    20 min AMRAP:

    5 pull-ups/ 10 pish-ups/15 air squats


    Workout 4:

    Barbara

    5 Rounds for Time:

    20 pull-ups/ 30 push-ups/ 40 sit-ups/ 50 squats

    *3 minute rest after each round


    Workout 5:

    Bradley

    10 Rounds for Time:

    100m sprint/ 10 pull-ups/ 100m sprints/ 10 burpees

    *30 sec rest after each round


    Workout 6:

    Prison Triceps

    3 Rounds:

    20 Dips/ 20 Diamond Push-Ups/ 20 Overhead Tri Ext

    *push final round for extra reps


    Workout 7:

    10 minute AMRAP:

    10 pike push-ups/ 15 v-ups/ 20 walking lunges
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