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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the only diet you need to lose fat and build muscle, best protein snacks & tips to fix posture.

(00:34) Question 1- How do you guys deal with it? Been cutting for 8 weeks and have only lost at most 6 pounds! I’m trying to lose 12-15 more and every pound comes off slower than the last! I lift over 2 hours a day, bike, but otherwise have a sedentary office job.
(13:07) Josh quote:

Rule your mind or it will rule you.

The mind is a wonderful servant but a terrible master.

(16:44) Kyle quote: “Stop for a moment and celebrate how far you’ve come.”

“You’re one meeting away, one podcast away, etc., from a completely different life”

(19:08) What has us excited or intrigued:

Client shoutout: Grecia

Links Discussed in episode:

Weekly questions:

(24:55) Question 2- What protein snacks do you eat during the day?

(32:18) Question 3- What are some exercises to fix my posture?

Thanks for listening! We genuinely appreciate every single one of you listening.

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