• #65 - Sculpt Kitchen

  • Jan 18 2023
  • Length: 18 mins
  • Podcast

#65 - Sculpt Kitchen

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  • Summary

  • Join Lylas in this behind the scenes episode as she takes you through her current Nutrition Protocol and how she is creating her sugar detox with recipes from the Sculpt Kitchen.

    Let's go!

    Timestamp:
    (00:49) - The fourth and final winner of the LSL Anniversary Contest Series-Congrats Brette!
    (02:08) - Where to find the Sculpt Kitchen and how to subscribe to Friday Coach Treats.
    (02:58) - Follow our new Instagram, @LadySculptLifestyle
    (03:43) - A tour of the Sculpt Kitchen and how it works.
    (05:49) - Lylas shares her current protocol and which recipe she is using for her sugar detox.
    (15:24) - A quick look at recipes for hosting and taking to parties.
    (16:26) - "Whatever your body goal is, consistency with food is really important." ~ Lylas Leona

    Show Links:
    Friday Coach Treats
    Sculpt Kitchen
    16-Week Transformation Program
    Nutrition Protocol Creation Guide
    Follow Lylas Leona on Social:
    Instagram @LylasLeona and @LadySculptLifestyle
    Facebook Lylas Leona and Facebook Group Transformation House

    Website: www.lylasleona.com
    Email: coach@lylasleona.com
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